• Consistency With Crazy Schedules & Traveling

  • Mar 15 2025
  • Length: 53 mins
  • Podcast

Consistency With Crazy Schedules & Traveling

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  • Summary

  • In this episode of Gym Bag Confessions, AnnMarie and Rochelle share their latest updates on the fitness challenge and the mindset shifts that have helped them stay on track.

    AnnMarie opens up about navigating guilt and shame around food while on vacation after eight weeks in a calorie deficit. She shares how she found more balance and stopped beating herself up, proving that enjoying a trip doesn’t have to mean losing progress.

    Meanwhile, Rochelle talks about the mental game of staying consistent—even when the scale goes up. She dives into all the excuses our minds create and what really needs to change to see results. From cutting struggles to trusting the process, she shares how she sticks to her macros and workouts despite a crazy schedule that includes 12-hour shifts, night shifts, part-time parenting, and training at different gyms in different cities.

    If you’ve ever felt like skipping a workout or choosing the easy way out, Rochelle has some tough-love advice to make getting it done so much easier.

    And to wrap things up, in our She’s Making Gains segment, we celebrate Kristie and her journey of consistently making better food choices!

    Want to be the feature of our she’s making gains segment?

    Click here to be featured!

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