In this week's episode of Gym Bag Confessions, we're keeping it real with some jaw-dropping stories and deep conversations. Buckle up because this one is a ride!

💬 Our Confessions:

• AnnMarie spills the tea on her YouTube feed — and let’s just say it’s all about learning about the effects of steroids.
• Rochelle gets vulnerable with a confession she never thought she’d share publicly — trust us, you don't want to miss this one!

🏆 Performance Enhancing Drugs & Unrealistic Standards: We dive deep into the world of PEDs and how steroid use creates unrealistic expectations for women. Let’s talk about what’s actually possible for our bodies naturally and why it’s time to focus on what really matters.

🏆 Challenge Updates:

• AnnMarie survived food poisoning before leaving Mexico — barely 😖.
• Rochelle is getting back on track with her fitness challenge after settling into her new job 🏋️‍♀️.

👀 Comparison Culture & Mental Health: We get real about comparing ourselves to other women and how social media can mess with our mental health. It’s time to stop the scroll and start focusing on our journey.

🌟 Mission Check-In: It’s not about the outcome — it’s about the process. We're here to remind you that progress isn’t linear, and your worth isn’t defined by your results.

🔥 Hot Girl Summer Shred: Click here to join the challenge and level up your fitness game!

📢 Join the Conversation: We want to hear from YOU!

• 🌟 Share Your Gains: Click here and send us your wins so we can hype you up on the pod! This week we featured @fiftysister from YouTube
• 🥳 Gym Bag Confessions: Got a funny or embarrassing gym story? Click here and pill the tea!

Listen now & let’s keep making gains! ✨ #GymBagConfessions #WellnessJourney #FocusOnTheProcess