In this episode of Mindful Emotions, we explore the profound emotion of joy, distinguishing it from mere happiness.

I discuss the barriers many face in allowing joy into their lives, including societal conditioning and the fear of loss.

Through mindful practices and affirmations, you're encouraged to embrace joy as a natural and essential part of your existence, regardless of life's challenges.

The episode concludes with a reminder of the importance of sharing joy with others and an invitation to explore the next episode's theme of fear.

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In this episode, I dive into the often misunderstood emotion of sadness, exploring its significance and healing potential.

I emphasize that sadness is not a weakness but a natural part of the human experience, encouraging you to embrace your feelings rather than suppress them.

Through various practices and reflections, I'll guide you on how to process sadness, allowing it to cleanse and renew.

Transform emotional blocks into self-love and empowerment, and foster a deeper relationship with your inner world.

With Love, Enjoy

Stephanie xo

Website:

www.clearcanvascoaching.ca

Email:

clearcanvascoaching@outlook.com

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In this episode I dive into the often misunderstood emotion of anger.

I emphasize that anger is not a problem but a powerful messenger that signals when boundaries are crossed or when change is needed.

We'll explore how to honor and transform anger into a force for growth and healing through mindfulness and compassion.

You are encouraged to engage with your anger, understand its messages, and reframe it as a sacred part of your emotional experience.

Website:

www.clearcanvascoaching.ca

Email:

clearcanvascoaching@outlook.com

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