Mindful Emotions Series Ep3 Understanding Anger - The Fire Within

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In this episode I dive into the often misunderstood emotion of anger.

I emphasize that anger is not a problem but a powerful messenger that signals when boundaries are crossed or when change is needed.

We'll explore how to honor and transform anger into a force for growth and healing through mindfulness and compassion.

You are encouraged to engage with your anger, understand its messages, and reframe it as a sacred part of your emotional experience.

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