Christ-Centered Coaching for Teen Girls | Overcome Insecurity, Build Healthy Relationships, Manage Emotions, Navigate Overwhelm, Deepen Faith Podcast By Kristen Phillips | M.S.Ed. Counselor & Teen Life Coach cover art

Christ-Centered Coaching for Teen Girls | Overcome Insecurity, Build Healthy Relationships, Manage Emotions, Navigate Overwhelm, Deepen Faith

Christ-Centered Coaching for Teen Girls | Overcome Insecurity, Build Healthy Relationships, Manage Emotions, Navigate Overwhelm, Deepen Faith

By: Kristen Phillips | M.S.Ed. Counselor & Teen Life Coach
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About this listen

 Do you ever feel like you’re not enough - no matter how hard you try? Are you struggling with anxiety, low self-esteem, a friend-group breakup, mama drama, or just feeling overwhelmed by life? You’re not alone - and this podcast is your safe space to breathe, grow, and hear the truth about who you really are. Here, we talk about all the real stuff: building confidence, protecting your mental health, navigating tough emotions, and handling relationships - whether that includes friends, family, or dating - with wisdom and grace. Most of all, you’ll learn how to root your identity in Christ and see yourself the way He sees you. I’m Kristen - Christian Teen Life Coach, counselor, and someone who completely understands what it’s like to feel insecure, lost, or unsure of where you fit in. But I’ve also seen how God can take all that hurt and confusion and turn it into something beautiful - and I want to help you experience that too. So if you’re ready to stop hiding, start healing, and grow into the young woman God created you to be - confident, kind, and full of purpose - you’re in the right place. You don’t have to figure it all out alone; I’m right here with you!Copyright 2025 All rights reserved. Christianity Hygiene & Healthy Living Ministry & Evangelism Personal Development Personal Success Psychology Psychology & Mental Health Spirituality
Episodes
  • 4 | Overwhelmed? Try a Brain Dump!

    4 | Overwhelmed? Try a Brain Dump!
    Jul 4 2025

    Feeling overwhelmed, distracted, or like your brain just won’t shut off? In today’s Finally Friday episode, I’m walking you through one of my favorite mental resets: the Brain Dump.

    It’s simple, free, and so helpful when your mind feels cluttered with to-dos, drama, emotions, or stress. In just a few minutes, you can clear your head, calm your heart, and take a step toward peace.

    xo,

    Kristen

    Hit subscribe or follow so you don’t miss an episode and leave a 5⭐ review wherever you listen!

    Got questions? Reach out! 📧 kristenphillipscoaching@gmail.com 📱Leave a voice message HERE (it may be featured on a future show!)

    FREE Resource

    Grab 5-Minute Calm: A Guide to Overcoming Anxiety HERE
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    5 mins
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