4 | Overwhelmed? Try a Brain Dump!
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4 | Overwhelmed? Try a Brain Dump!
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About this listen
Feeling overwhelmed, distracted, or like your brain just won’t shut off? In today’s Finally Friday episode, I’m walking you through one of my favorite mental resets: the Brain Dump.
It’s simple, free, and so helpful when your mind feels cluttered with to-dos, drama, emotions, or stress. In just a few minutes, you can clear your head, calm your heart, and take a step toward peace.
xo,
Kristen
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FREE Resource
Grab 5-Minute Calm: A Guide to Overcoming Anxiety HERE
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