Lauren Tetenbaum has taken on many roles throughout her career - but they all share a common mission: to empower, support, and connect women. Early in her journey, Lauren earned both her Master of Social Work (MSW) and Juris Doctor (JD) degrees simultaneously in her hometown of New York City after graduating from the University of Pennsylvania. As an immigration lawyer, she provided compassionate support to clients escaping persecution, abuse, and trauma. She later shifted her focus to maternal mental health and now offers career and life coaching specifically for millennial women navigating life's transitions. In this episode, Lauren shares her transformative journey from law to social work, her focus on women's health, particularly around menopause, and the challenges she faced while writing her book, 'Millennial Menopause: Preparing for Perimenopause, Menopause, and Life’s Next Period'. This conversation emphasizes the need for open discussions about women's health issues, the value of community support and finding purpose in one's career! More about Lauren below:

https://thecounselaur.com/

Takeaways

• Lauren Tetenbaum has always been passionate about helping women.
• Her career journey includes law and social work, focusing on women's issues.
• Navigating motherhood and career can be challenging, especially during the pandemic.
• The importance of mental health support for women in the workplace.
• Menopause is a topic that needs more attention and discussion.
• Writing a book is a significant commitment, especially for busy women.
• It's essential to prioritize sleep and self-care during busy times.
• Imposter syndrome is a common challenge for women in their careers.
• Finding purpose in work can be a journey, and it's okay to pivot.
• Aging should be viewed as a privilege, not a stigma.

Chapters

00:00 Introduction to Lauren Tetenbaum

01:03 Career Journey and Early Ambitions

02:51 Navigating Life Transitions and the Pandemic

05:50 The Concept of Millennial Menopause

08:47 Writing the Book: Challenges and Insights

11:37 Key Takeaways and Advice for Listeners

Whitney Faires is an internationally recognized coach, keynote speaker, and leadership strategist who empowers her clients to overcome obstacles and achieve extraordinary levels of performance with greater fulfillment. She spent 16 years at Intuitive Surgical, where she led global leadership development and helped scale a $2B business line. Now she helps high achievers—especially those ready for something more—pivot into values-aligned leadership roles with clarity and confidence. A leading authority in developing high-performing teams and coaching industry executives worldwide, she focuses on helping people master their mindset to unlock their full potential and thrive both personally and professionally. In this episode Whitney and Christa cover the importance of personal growth, overcoming self-doubt, and the significance of building a supportive network!

Website: whitneyfaires.com

LinkedIn: https://www.linkedin.com/in/whitney-faires-14955a38/

Instagram: @whitney_faires

Keywords: coaching, personal development, self-doubt, career transition, support network, entrepreneurship, leadership, empowerment, growth, mentorship

Takeaways:

**Whitney transitioned from a corporate career to coaching to fulfill her passion for helping others grow.

**High performers often seek more than just financial success; they crave impact and fulfillment.

**Creating a supportive environment is crucial for pe achieving your career goals.

**Building a business while still employed can provide the confidence needed to make a career leap.

**It's essential to have a clear plan and understanding of your value before transitioning careers.

**Mentorship and accountability are vital for navigating career changes successfully.

**Follow-through on commitments to mentors is crucial for maintaining valuable relationships.

**Finding the right fit with a coach or mentor can significantly impact your growth journey.

Chapters

00:00 The Journey to Coaching: A Personal Transformation

12:03 Overcoming Self-Doubt and Embracing Change

18:11 Building a Supportive Network and Finding Your Tribersonal and professional growth.

Fitness entrepreneur Brian Mazza founded High Performance Lifestyle Ventures — which offers a powerful 4-day retreat packed with human performance growth in an immersive, team-driven environment. Guests can expect keynote speakers, sunrise yoga & meditation, multiple HIIT classes, and more to help them unlock their full potential and kickstart the next chapter of their life. In this studio episode of Bucket List Careers, Brian shares how he carved his career path, seized every opportunity to network, and said "Yes!" to big ideas with confidence over fear!

For twenty years, Ali Pearlman worked in the fast-paced world of New York City fashion, using her skills in styling, marketing, and show production with big companies, celebrities, and innovative designers. Then, as a journalist, her thoughtful pieces were featured in The New York Times, New York Daily News, and amNewYork. But it wasn't until 2024 that Ali decided to take her diverse career experiences, love for sustainable practices, and her roots in Los Angeles and start something new. She opened Saved By Zero, a designer vintage boutique in Harrison, NY, aiming to combat fast fashion while promoting real human connections and our shared responsibility towards the planet. A talented stylist, she focuses on moving past temporary trends, highlighting personal style, and showing that vintage can be totally modern. In this episode, Ali shares how she created a space full of unique vintage and designer gems—each with its own story and purpose. Tune in for her insights on shifting careers with intention, building a business based on your values, and bringing vintage fashion into the modern age.

Betsy Parker is the CEO of Sunny, an innovative nonprofit dedicated to helping people build stronger, more fulfilling relationships. Under her leadership, Sunny’s team of designers, behavioral scientists, content creators and technology experts develop practical, research-backed solutions that help individuals and workplaces feel more connected. Throughout her career, Betsy has been an organization builder, with a track record of scaling new businesses, launching high-growth initiatives, and elevating iconic consumer brands. She brought her expertise to WW, Consumer Reports, and Thrasio, where she helped unlock new possibilities for growth and impact. In this episode, Betsy shares her pivots and career evolution to CEO with a track record of scaling businesses to bring big ideas to life!

Lauren Magel was a Kindergarten and English as a Second Language teacher when the pandemic inspired her to reimagine her career. A devoted mother of three and a five-time NYC Marathon finisher, she turned to CBD products to alleviate muscle recovery and back pain. The relief she experienced shattered her initial skepticism. Today, Lauren is a passionate hemp wellness educator with Green Compass, offering a full line of USDA-certified organic hemp wellness products. She guides individuals in discovering the right solutions for their lives, helping them find relief from anxiety, muscle tension, back pain, insomnia, inflammation, and depression. In this episode of Bucket List Careers, we dive into Lauren’s transformative journey, the power of CBD products and network marketing, and the exhilaration of pursuing a passion-fueled career shift that gives her more time freedom!

Andrea Moore Beaulieu’s exciting color palate, unique fabrications, and gender-neutral designs are the signature aesthetic for her fashion brand MOORE, which was launched in 2013. Andrea has been sewing her entire life, went to school for Fashion Design, and honed her skillset while working for other brands nationwide. But it was a dream that prompted Andrea to open her storefront in Larchmont, NY in 2024! She was fully occupied as a stay-at-home mom to twins when she awoke one night with a vision of a store called The Makers NY that would serve as a hub for creativity in the community. Although she had owned a shop on the West Coast in the past and been featured in publications like Elle, Harper’s Bazaar, and Vogue, at the time of her dream, she had no plans to pursue entrepreneurship again. Listen in to hear all about Andrea’s journey to opening The Makers New York, which spotlights handcrafted fashion pieces with an emphasis on sustainability!

Heather Redisch is an adulting expert who spent most of her career in talent management until she saw a blank space. Now, she coaches thousands of rising and recent college grads on job searching, interviewing, and negotiating. After years in executive recruiting, Heather recognized that there is a massive discrepancy between the expectations of recent grads and their employer. So she created her business to help bridge the gap! Heather’s Adulting 101 Masterclass is a valuable resource for any recent college grad. Learn more about her program at the link below and use the code A101 for a 20% discount! Listen to her Bucket List Careers episode now!