Lauren Tetenbaum has taken on many roles throughout her career - but they all share a common mission: to empower, support, and connect women. Early in her journey, Lauren earned both her Master of Social Work (MSW) and Juris Doctor (JD) degrees simultaneously in her hometown of New York City after graduating from the University of Pennsylvania. As an immigration lawyer, she provided compassionate support to clients escaping persecution, abuse, and trauma. She later shifted her focus to maternal mental health and now offers career and life coaching specifically for millennial women navigating life's transitions. In this episode, Lauren shares her transformative journey from law to social work, her focus on women's health, particularly around menopause, and the challenges she faced while writing her book, 'Millennial Menopause: Preparing for Perimenopause, Menopause, and Life’s Next Period'. This conversation emphasizes the need for open discussions about women's health issues, the value of community support and finding purpose in one's career! More about Lauren below:

https://thecounselaur.com/

Takeaways

• Lauren Tetenbaum has always been passionate about helping women.
• Her career journey includes law and social work, focusing on women's issues.
• Navigating motherhood and career can be challenging, especially during the pandemic.
• The importance of mental health support for women in the workplace.
• Menopause is a topic that needs more attention and discussion.
• Writing a book is a significant commitment, especially for busy women.
• It's essential to prioritize sleep and self-care during busy times.
• Imposter syndrome is a common challenge for women in their careers.
• Finding purpose in work can be a journey, and it's okay to pivot.
• Aging should be viewed as a privilege, not a stigma.

Chapters

00:00 Introduction to Lauren Tetenbaum

01:03 Career Journey and Early Ambitions

02:51 Navigating Life Transitions and the Pandemic

05:50 The Concept of Millennial Menopause

08:47 Writing the Book: Challenges and Insights

11:37 Key Takeaways and Advice for Listeners

Whitney Faires is an internationally recognized coach, keynote speaker, and leadership strategist who empowers her clients to overcome obstacles and achieve extraordinary levels of performance with greater fulfillment. She spent 16 years at Intuitive Surgical, where she led global leadership development and helped scale a $2B business line. Now she helps high achievers—especially those ready for something more—pivot into values-aligned leadership roles with clarity and confidence. A leading authority in developing high-performing teams and coaching industry executives worldwide, she focuses on helping people master their mindset to unlock their full potential and thrive both personally and professionally. In this episode Whitney and Christa cover the importance of personal growth, overcoming self-doubt, and the significance of building a supportive network!

Website: whitneyfaires.com

LinkedIn: https://www.linkedin.com/in/whitney-faires-14955a38/

Instagram: @whitney_faires

Keywords: coaching, personal development, self-doubt, career transition, support network, entrepreneurship, leadership, empowerment, growth, mentorship

Takeaways:

**Whitney transitioned from a corporate career to coaching to fulfill her passion for helping others grow.

**High performers often seek more than just financial success; they crave impact and fulfillment.

**Creating a supportive environment is crucial for pe achieving your career goals.

**Building a business while still employed can provide the confidence needed to make a career leap.

**It's essential to have a clear plan and understanding of your value before transitioning careers.

**Mentorship and accountability are vital for navigating career changes successfully.

**Follow-through on commitments to mentors is crucial for maintaining valuable relationships.

**Finding the right fit with a coach or mentor can significantly impact your growth journey.

Chapters

00:00 The Journey to Coaching: A Personal Transformation

12:03 Overcoming Self-Doubt and Embracing Change

18:11 Building a Supportive Network and Finding Your Tribersonal and professional growth.

Fitness entrepreneur Brian Mazza founded High Performance Lifestyle Ventures — which offers a powerful 4-day retreat packed with human performance growth in an immersive, team-driven environment. Guests can expect keynote speakers, sunrise yoga & meditation, multiple HIIT classes, and more to help them unlock their full potential and kickstart the next chapter of their life. In this studio episode of Bucket List Careers, Brian shares how he carved his career path, seized every opportunity to network, and said "Yes!" to big ideas with confidence over fear!