Activate Your Chill System | Body Therapy Podcast with Kali

In this soul-soothing episode, we’re diving deep into the power of your parasympathetic nervous system what I like to call your Chill System.

Are you stuck in survival mode? Always tense, tired, or anxious? Sis, it’s time to reclaim your peace, your healing, and your power from the inside out.

We’re talking:

What the parasympathetic nervous system is (and why it matters)

How prayer, breathwork, and stillness reset your body

The science and the scripture behind rest + recovery

6 powerful tools to activate healing in your mind, body, and soul

📖 Featuring: John 14:27 – “Peace I leave with you; my peace I give you…”

💬 Let’s connect:

IG: @BodyTherapy_Podcast

TikTok: @glamboxbeautylounge

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🔁 Share this episode with someone who needs to chill, heal, and feel whole again

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Julissa’s Journey from High School Track Athlete to Marathon Success”

“In this episode, Julissa will share her experiences as a former high school track athlete, her transition into marathon running, and how she balances fitness with life as a soccer Mom of two”**

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Guest:Julissa D. @duhfitmom

Take a moment to pause, breathe, and reconnect with yourself. In this gentle 10-minute guided meditation, you’ll be reminded of your worth, your beauty, and your power. Whether you’re starting your day or winding down, let this session help you release negative self-talk, quiet the noise, and tap into unconditional self-love.

Perfect for beginners or anyone needing a reset. Get comfortable, press play, and pour into the most important relationship you have — the one with yourself.