In this episode, Dr. Liz shares about her journey with body dysmorphia and pushing her body to the limits for external approval. The psychology of this behavior closely mimics the way society dominates and controls bodies of people for their benefit. The embodied revolution happens when we stop allowing fear-based programming to run our lives and boldly step into slow, quiet power - through movement .

For more information, visit drelizabethlove.com

To learn more about Body Church, visit www.bodychurch.com

In this special episode of Big Sister, Dr. Liz shares a practice for those feeling overwhelmed by the devastation in the world and unsure of how to use their voice to make a change.

"I share the practice that I do every day to help reorient my nervous system to my still center: Spirokinetics. I take you on an audio-guided journey through the layers of your nervous system that may be contracting against your own power. These are the ways we end up subtly being at war with ourselves.

I recommend listening to the journey portion of this episode while seated or laying down, without other distractions. You'll be guided into a gentle breath-movement practice. The practice is designed to be slow and gentle, however if you find the experience overwhelming at any time, bring yourself back to the present moment by opening your eyes and noticing your surroundings." -Liz

For more information, please visit drelizabethlove.com.

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Dr. Liz Love speaks on dating.. from a unique perspective. Her theory, built upon the shoulders of giants like Carl Jung and Richard Schwartz (Internal Family Systems), is that our erotic innocence presents us with relationships that act as medicine for us to love the exiled and unintegrated parts of us. At the end of the episode, enjoy a real-time example of the creative, freestyle flow process that Dr. Liz uses to integrate any judgement or fear left over from past or current relationships.

For more information, visit www.drelizabethlove.com

To learn more about Body Church: www.bodychurch.com

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