Ever wonder how to stay on top of being healthy amongst the chaos of life? Coe behind the scenes with me as I let you know some of my top tips that are quick, easy and realistic.

This is all about smart, simple shifts that can work every single day!

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👉 Find me over on instagram @sophie.mcdermott

💕 Join my Transform Your Health Membership - click here

Make yourself a priority 🤍

Sophie x

Join me, Sophie McDermott, an experienced chiropractor and online health coach, as I bust some health beliefs and myths. This is a real conversation about health and wellness.

I'm cutting through the noise of trends and quick fixes to bring you practical, science-backed insights on the nervous system and stress.

It’s time to reconnect with your body, take ownership of your health, and get clear on what actually works. Let’s talk real health, the kind that lasts and builds you to be the best you can be.

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👉 Find me over on instagram @sophie.mcdermott

💕 Join my Transform Your Health Membership - click here

Make yourself a priority 🤍

Sophie x

Wow, you are in for a treat with this ultimate mindset hack.

This is how I managed to lose weight with ease - without hours of working out, or counting calories or macros.

I am bringing you the way to actually make manifesting work. You can feel happy, healthy and confident.

If you need any guidance or have any questions, DM me on instagram or email me at sophiemcdermott.health@gmail.com

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👉 Find me over on instagram @sophie.mcdermott

💕 Join my Transform Your Health Membership - click here

Make yourself a priority 🤍

Sophie x

Disclaimer: Don't run out and get a dog based of this!

But there are a huge host of health benefits when it comes to having a dog, in fact any pet, so let me know over on instagram what you'll be doing this week to get all those feel good hormones running through your body.

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👉 Find me over on instagram @sophie.mcdermott

💕 Join my Transform Your Health Membership - click here

Make yourself a priority 🤍

Sophie x

Have you ever felt the pressure to dim your light to fit in?

In this empowering episode of Beyond the Adjustment, we dive into the magic of being unapologetically YOU (inspired by the West End show SIX which is a must see).

It’s time to step into your power, own your story and sparkle without fear ✨ Tune in now and start shining your brightest!

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👉 Find me over on instagram @sophie.mcdermott

💕 Join my Transform Your Health Membership - click here

Make yourself a priority 🤍

Sophie x

Do you feel like you are always busy? There are just not enough hours in the day? Or think how am I supposed to fit everything in?

Well listen up!

This week is all about breaking the addiction to cortisol - who would've thought that as a society that we have become addicted to STRESS.

It has never been more important to make time for you.

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👉 Find me over on instagram @sophie.mcdermott

💕 Join my Transform Your Health Membership - click here

Make yourself a priority 🤍

Sophie x

Took a break from working out and eating the right things? Don't worry, you haven't lost everything! In this episode, I'm here to share with you how to bounce back faster than you think.

It is all about the small, consistent steps to make a big difference.

Tune in and let’s get you back to feeling strong, energised, and unstoppable! (Even if you feel like you've neglected your health for way too long).

🎧 Listen now and DM me if you need a realistic comeback plan that fits into your busy life!

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👉 Find me over on instagram @sophie.mcdermott

💕 Join my Transform Your Health Membership - click here

Make yourself a priority 🤍

Sophie x

Are you stuck in a rut, feeling like life is just a repetitive cycle of to-dos and routines? It’s time to break free from the beige and start living in full, vibrant color!

The sun is shining here in the UK and the time is now to embrace that energy.

From filling your plate with colourful, nourishing foods (and how each colour impacts your health) to adding adventure to your calendar, this podcast is your guide to stepping out of the mundane and creating a life that feels as good as it looks. Tune in for some inspiration and practical tips to transform the ordinary into something extraordinary.

It’s time to live boldly, embrace the rainbow, and make every day a little less beige 🌈

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👉 Find me over on instagram @sophie.mcdermott

💕 Join my Transform Your Health Membership - click here

Make yourself a priority 🤍

Sophie x