Today I'm talking about my amazing therapy journey with BWRT Therapy!

FIND THE LIGHT

1. Identify unfavorable behaviors/reactions

2. Take an ownership approach of your responses and nervous system

*pray

BE THE LIGHT

1. Research the right type of therapy for you

2. Don't be afraid to try many types of therapy/therapists

*pray

SHARE THE LIGHT

Were you inspired by a recent episode? Did you implement a tip or message that I shared, and would be open to sharing that success with others? If so, please fill out the form here for a chance to be featured on my social channels (or I can share anonymously- your choice!)

LINKS

Website- www.bethelightcrownedition.com

YouTube- https://www.youtube.com/@bethelight-crownedition

Instagram- instagram.com/hannaefrayhttps://forms.gle/fWja1z6y4fUkuF3n9

WELCOME

“Welcome to the Be The Light: Crown Edition Podcast! I’m Hanna Fray, your host and pageant queen extraordinaire. Fun fact, while most people are resistant to change, I am excited by it. This podcast is designed to allow me to Be The Light for others; by sharing my experiences across countless topics where I demolished my fears, prejudice, and expectations and rebuilt, brick by brick. My hope is I can encourage you to seek knowledge, implement change, and above all, trust in God.”

Today I'm talking about single mom/ solo parent hacks that will change your life!

FIND THE LIGHT

1. Start small with one change per week; 1% change is progress!

2. Journal for one day how you spend your time; notate what causes the most frustration and start there

*pray

BE THE LIGHT

1. You control how you react to a situation; You are in control!

2. Be a blessing to others

*pray

SHARE THE LIGHT

Were you inspired by a recent episode? Did you implement a tip or message that I shared, and would be open to sharing that success with others? If so, please fill out the form here for a chance to be featured on my social channels (or I can share anonymously- your choice!)

LINKS

Website- www.bethelightcrownedition.com

YouTube- https://www.youtube.com/@bethelight-crownedition

Instagram- instagram.com/hannaefrayhttps://forms.gle/fWja1z6y4fUkuF3n9

WELCOME

“Welcome to the Be The Light: Crown Edition Podcast! I’m Hanna Fray, your host and pageant queen extraordinaire. Fun fact, while most people are resistant to change, I am excited by it. This podcast is designed to allow me to Be The Light for others; by sharing my experiences across countless topics where I demolished my fears, prejudice, and expectations and rebuilt, brick by brick. My hope is I can encourage you to seek knowledge, implement change, and above all, trust in God.”

Today I'm talking about my first year back into the dating world as a single, divorced mom.

FIND THE LIGHT

1. Determine your non-negotiables for a relationship

2. Love yourself first!

*pray

BE THE LIGHT

1. It starts with you! (Jillian Turecki- Instagram)

2. Be open to therapy and find the right therapy method for you

(Sabrina Zohar- Instagram)

*pray

SHARE THE LIGHT

Were you inspired by a recent episode? Did you implement a tip or message that I shared, and would be open to sharing that success with others? If so, please fill out the form here for a chance to be featured on my social channels (or I can share anonymously- your choice!)

LINKS

Website- www.bethelightcrownedition.com

YouTube- https://www.youtube.com/@bethelight-crownedition

Instagram- instagram.com/hannaefrayhttps://forms.gle/fWja1z6y4fUkuF3n9

WELCOME

“Welcome to the Be The Light: Crown Edition Podcast! I’m Hanna Fray, your host and pageant queen extraordinaire. Fun fact, while most people are resistant to change, I am excited by it. This podcast is designed to allow me to Be The Light for others; by sharing my experiences across countless topics where I demolished my fears, prejudice, and expectations and rebuilt, brick by brick. My hope is I can encourage you to seek knowledge, implement change, and above all, trust in God.”

Today I'm talking about how to gain the confidence to get started with DYI projects, and how to find your "why".

FIND THE LIGHT

1. Join FB Groups, follow Instagram/FB accounts that inspire the types of DIY projects you're looking to accomplish

2. Start with a small bite sized project

*pray

BE THE LIGHT

1. Shadow professionals working on homes and learn from the best for free

2. Keep in mind that failure is a gift! It's how improvement happens

*pray

SHARE THE LIGHT

Were you inspired by a recent episode? Did you implement a tip or message that I shared, and would be open to sharing that success with others? If so, please fill out the form here for a chance to be featured on my social channels (or I can share anonymously- your choice!)

LINKS

Website- www.bethelightcrownedition.com

YouTube- https://www.youtube.com/@bethelight-crownedition

Instagram- instagram.com/hannaefrayhttps://forms.gle/fWja1z6y4fUkuF3n9

WELCOME

“Welcome to the Be The Light: Crown Edition Podcast! I’m Hanna Fray, your host and pageant queen extraordinaire. Fun fact, while most people are resistant to change, I am excited by it. This podcast is designed to allow me to Be The Light for others; by sharing my experiences across countless topics where I demolished my fears, prejudice, and expectations and rebuilt, brick by brick. My hope is I can encourage you to seek knowledge, implement change, and above all, trust in God.”

Today I'm talking about how to support our kid(s) emotional well-being through the loss of a pet or loved one.RESOURCES

Instagram- Mom Psychologist

Instagram- Big Little Feelings

FIND THE LIGHT

1. Know what not to say; and what to say

Be Clear

Explain What Happened

Ensure Safety

Invite Feelings

2. Practice what you intend to say and enlist help

*pray

BE THE LIGHT 1. Offer specific ways to help others experiencing loss

2. Share this podcast and above resources as needed!

*pray SHARE THE LIGHT Were you inspired by a recent episode? Did you implement a tip or message that I shared, and would be open to sharing that success with others? If so, please fill out the form here for a chance to be featured on my social channels (or I can share anonymously- your choice!) LINKS Website- www.bethelightcrownedition.comYouTube- https://www.youtube.com/@bethelight-crowneditionInstagram- instagram.com/hannaefrayhttps://forms.gle/fWja1z6y4fUkuF3n9 WELCOME “Welcome to the Be The Light: Crown Edition Podcast! I’m Hanna Fray, your host and pageant queen extraordinaire. Fun fact, while most people are resistant to change, I am excited by it. This podcast is designed to allow me to Be The Light for others; by sharing my experiences across countless topics where I demolished my fears, prejudice, and expectations and rebuilt, brick by brick. My hope is I can encourage you to seek knowledge, implement change, and above all, trust in God.”

Today I'm giving an update on my divorce, to reduce the negative stigma around divorced parents and share co-parenting encouragement through my journey!

RESOURCES

Instagram: Happyin2HomesSHARE THE LIGHT Were you inspired by a recent episode? Did you implement a tip or message that I shared, and would be open to sharing that success with others? If so, please fill out the form below for a chance to be featured on my social channels (or I can share anonymously- your choice!) LINKS Website- www.bethelightcrownedition.comYouTube- https://www.youtube.com/@bethelight-crowneditionInstagram- instagram.com/hannaefrayhttps://forms.gle/fWja1z6y4fUkuF3n9 WELCOME “Welcome to the Be The Light: Crown Edition Podcast! I’m Hanna Fray, your host and pageant queen extraordinaire. Fun fact, while most people are resistant to change, I am excited by it. This podcast is designed to allow me to Be The Light for others; by sharing my experiences across countless topics where I demolished my fears, prejudice, and expectations and rebuilt, brick by brick. My hope is I can encourage you to seek knowledge, implement change, and above all, trust in God.”

Today I'm talking about our family trip to Disneyland, and the logistics for travel, food, and the park to help your family have a magical time that's positive for your overall health! AMAZON LINKS

Window fidget spinner

Snackle box

Mickey bubble wands SHARE THE LIGHT Were you inspired by a recent episode? Did you implement a tip or message that I shared, and would be open to sharing that success with others? If so, please fill out the form here for a chance to be featured on my social channels (or I can share anonymously- your choice!) LINKS Website- www.bethelightcrownedition.com YouTube- https://www.youtube.com/@bethelight-crownedition Instagram- instagram.com/hannaefray https://forms.gle/fWja1z6y4fUkuF3n9 WELCOME “Welcome to the Be The Light: Crown Edition Podcast! I’m Hanna Fray, your host and pageant queen extraordinaire. Fun fact, while most people are resistant to change, I am excited by it. This podcast is designed to allow me to Be The Light for others; by sharing my experiences across countless topics where I demolished my fears, prejudice, and expectations and rebuilt, brick by brick. My hope is I can encourage you to seek knowledge, implement change, and above all, trust in God.”

Today I'm talking about the ever so present ideology of 'healing oneself' post divorce/major life events, and how I'm navigating this time. FIND THE LIGHT

1. Be ok with trying new things, and remember that failure is simply redirection

2. Be vulnerable/transparent with friends and family

*pray BE THE LIGHT 1. Resources are our friend! Counseling/therapy, both private/dedicated and social media presences

*pray SHARE THE LIGHT Were you inspired by a recent episode? Did you implement a tip or message that I shared, and would be open to sharing that success with others? If so, please fill out the form here for a chance to be featured on my social channels (or I can share anonymously- your choice!) LINKS Website- www.bethelightcrownedition.com YouTube- https://www.youtube.com/@bethelight-crownedition Instagram- instagram.com/hannaefray https://forms.gle/fWja1z6y4fUkuF3n9 WELCOME “Welcome to the Be The Light: Crown Edition Podcast! I’m Hanna Fray, your host and pageant queen extraordinaire. Fun fact, while most people are resistant to change, I am excited by it. This podcast is designed to allow me to Be The Light for others; by sharing my experiences across countless topics where I demolished my fears, prejudice, and expectations and rebuilt, brick by brick. My hope is I can encourage you to seek knowledge, implement change, and above all, trust in God.”