Balance Psychotherapy: Therapeutic Mindfulness! Podcast By Kasia Makuch-Cole cover art

Balance Psychotherapy: Therapeutic Mindfulness!

Balance Psychotherapy: Therapeutic Mindfulness!

By: Kasia Makuch-Cole
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About this listen

Balance Psychotherapy: let’s tap, chat and meditate together! are created and recorded by an experienced London based psychotherapist. For mental heath, for balance, to navigate the internal world fluently and to feel joy again!Copyright 2024 All rights reserved. Hygiene & Healthy Living Psychology Psychology & Mental Health Science Social Sciences
Episodes
  • Dive Within: Unlocking Your Inner Wisdom Through Focus
    Jul 22 2024

    Feeling overwhelmed? This episode of Balance Psychotherapy offers a powerful technique to find clarity and peace. Learn how to "focus" on your inner experience using a step-by-step approach. You'll discover how to identify a "handle" for your emotions - a word or image that resonates with your state of being. Kasia Makuch-Cole, the host, also shares exciting news about the podcast's second season, featuring guided meditations that blend poetry with therapy.

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    Less than 1 minute
  • The Murky Middle: Embracing the Imperfect Journey to Authenticity
    Jun 21 2024

    This episode is led by Kasia Makuch-Cole, a psychotherapist based in London. Kasia dives into the concept of authenticity and helps listeners explore the question: "What is my authentic self?"

    The episode contains a guided meditation to help listeners connect with their bodies and identify their true feelings. Kasia acknowledges that true feelings can reside in a murky zone of insecurity or discomfort. Listeners are encouraged to find a word or image that resonates with their current emotional state, without judgment.

    Kasia then guides listeners through a visualization exercise where they imagine themselves lying in the sunshine and basking in the warmth. This exercise encourages self-compassion and acceptance. The episode ends with a mantra: "Even though I don't feel perfectly fine, I'm alive and I'm breathing... I am open to the possibility of accepting myself, being gentle with myself, being kind to myself."

    This podcast is ideal for anyone seeking to connect with their authentic self and cultivate self-acceptance.

    Find more here:

    Your pocket-sized therapist! Download from an App Store Balance Psychotherapy on the App Store (apple.com) Google Play Balance Psychotherapy - Apps on Google Play

    or check out the podcast Balance Psychotherapy: Therapeutic Mindfulness! | Kasia Makuch-Cole (podbean.com)

    In person, online and with an app! – Psychotherapy with Kasia Makuch-Cole (balance-psychotherapy.org)

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    Less than 1 minute
  • Beyond the Eruption: Self-Care for Panic Attacks
    Jun 7 2024

    Feeling overwhelmed by panic attacks? Don't get stuck in the eruption zone!

    Imagine your emotions as islands, and during a panic attack, just jump ship to a calmer one! ️

    Focus on self-care and listen to your body's needs.

    Balance Psychotherapy can help you navigate your emotional landscape.

    Download the app for a pocket-sized therapist!

    App Store Balance Psychotherapy on the App Store (apple.com)

    Google Play Balance Psychotherapy - Apps on Google Play

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    13 mins
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