Beyond the Eruption: Self-Care for Panic Attacks
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Beyond the Eruption: Self-Care for Panic Attacks
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About this listen
Feeling overwhelmed by panic attacks? Don't get stuck in the eruption zone!
Imagine your emotions as islands, and during a panic attack, just jump ship to a calmer one! ️
Focus on self-care and listen to your body's needs.
Balance Psychotherapy can help you navigate your emotional landscape.
Download the app for a pocket-sized therapist!
App Store Balance Psychotherapy on the App Store (apple.com)
Google Play Balance Psychotherapy - Apps on Google Play
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