• Apples or Pears? How Exactly Body Shape and Body Composition Matter for Health

  • Feb 27 2025
  • Length: 47 mins
  • Podcast

Apples or Pears? How Exactly Body Shape and Body Composition Matter for Health

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  • Summary

  • We know BMI and weight are not the best indicators of health risk and longevity, so what are some better metrics we can use to track our progress? How can we improve these numbers? If your hips don't lie and you've got a badonkadonk, you could be at a shape advantage compared to an android (and no, not the phone).
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