Paul and Morgan from Crunch Fitness join the show to give the full breakdown on Rockford’s most anticipated gym opening. Paul, a coach at Boylan, and Morgan, a group fitness instructor and social media influencer, share what makes Crunch different, what amenities and classes to expect, and why they’re fired up for the targeted August 2025 launch. Whether you’re new to the gym scene or ready for a fresh start, this episode has everything you need to know before the doors open.

In this episode, Arielle from Tailored Coaching Method joins the show for a candid conversation on what really drives success with her clients—honest communication and accountability. We dive into the uncomfortable but essential skill of having tough conversations, how to build lasting rapport with clients, and why real connection starts with being direct. Whether you lead a team or work one-on-one with clients, this episode will help you sharpen your skills and stop avoiding the conversations that matter most.

The list is locked in. Based on 2024’s production, advanced metrics and 2025’s projected situations, I reveal my definitive Top 12 quarterbacks heading into this NFL season. We’re talking QBR, EPA, pressure stats, signature strengths, and that it factor. From Joe Burrow’s clinical dominance to Jayden Daniels’ meteoric rise—who’s elite, who’s overhyped, and who’s knocking at the door? Plus, a spicy breakdown of one QB everyone is still sleeping on. Let’s talk shop.

She’s a working professional, a mom, a podcast host, and 18 months alcohol-free—and somehow she still manages to be everyone’s personal hype woman. In this episode, Sarah Parker, host of Cheerful Chaos, joins us to talk about embracing the mess, finding energy in the overwhelm, and what it really means to rewrite your story—one day (and one deep breath) at a time. If you’re craving a fresh start or just a spark of joy, this conversation is your sign.

Whether you’re filming your gym sets, your kid blowing out candles, or a chaotic girls’ night out, these 4 practical tips will instantly boost your video quality and make editing way easier. In this episode, I break down simple tips that anyone—yes, even your mom filming vertically with the flash on—can use to make better content. If you want smoother cuts, more engaging footage, and less time staring at your editing timeline wondering “Why did I record it like this?”… this one’s for you.

In this episode, I’m joined once again by the brilliant Arielle from Tailored Coaching Method—our go-to expert for all things nutrition. I walk her through my entire day of eating as a bodybuilder: from pre-lift fuel to late-night cravings. We break down every bite, and she helps me fine-tune my macros, timing, and food choices to better align with my fat loss and muscle retention goals. If you’ve ever wondered how to optimize your own meals without eating like a robot, this one’s for you. Full-day-of-eating meets pro-level nutrition coaching—let’s dig in.

Arielle joins me to break down the truth about imposter syndrome—and how it often gets mistaken with everyday self-doubt. We dive into why high-achievers often struggle with it, how it shows up in surprising ways, and what it actually takes to build real self-belief. If you’ve ever second-guessed your success, this episode is a must.

In this thought-provoking episode, I’m joined by Arielle, Director of Coaching at Tailored Coaching Method, whose mission is to help people unlock their full potential and live with purpose, confidence, and energy. Arielle flips the script by asking me a powerful question: “Which would you rather have—control or success?”

What unfolds is an honest, insightful dialogue about identity, fear, ambition, and the trade-offs we often make—knowingly or not—in pursuit of our goals. Arielle brings her signature depth and clarity, offering both personal anecdotes and coaching wisdom that challenge the way we define success and the role control plays in achieving it.

Whether you’re a high performer, a coach, or just someone navigating your own growth journey, this conversation will leave you reflecting deeply on what you’re really after—and what might be holding you back.