A Zen Mind Guided Meditations Podcast By Jo Rose | A Zen Mind cover art

A Zen Mind Guided Meditations

A Zen Mind Guided Meditations

By: Jo Rose | A Zen Mind
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About this listen

 Welcome to your personal sanctuary 🤍 Take a deep breath, settle in, and return to the present moment with A Zen Mind Guided Meditations, lovingly created and hosted by Jo Rose. Whether you're new to meditation or have been practicing for years, these sessions are here to support you—meeting you exactly where you are. Each meditation is a gentle space to turn inward, release what no longer serves you, and reconnect with your truest self. Slow down, breathe deeply, and realign with clarity, wisdom, and peace.2025 A Zen Mind Guided Meditations Alternative & Complementary Medicine Hygiene & Healthy Living Psychology Psychology & Mental Health Spirituality
Episodes
  • Note to Self: You’re Doing Better Than You Think - Guided Meditation

    Note to Self: You’re Doing Better Than You Think - Guided Meditation
    Jul 7 2025

    💌 This meditation is a sweet pick-me-up, like a love note to yourself, whenever you need it most. Whether you're moving through a busy day, or just craving a moment of self kindness, this meditation is here to gently ground you, uplift you, and remind you that you’re doing better than you think

    Sometimes the mind tells us stories that aren't true… but this is your loving reminder to come back to what is true. Through these encouraging words, this practice is for anyone, anywhere, a soft, empowering hug for the soul. A moment to cheer yourself on, with so much love.

    With love, Jo

    👇👇👇 More from A Zen Mind 👇👇👇

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    8 mins
  • Soft Spaciousness: 10 Minute Meditation for Expansion, Calm & Clarity

    Soft Spaciousness: 10 Minute Meditation for Expansion, Calm & Clarity
    Jun 30 2025

    🌌This meditation is an invitation to create space, within your mind, your body, and your energy.
    This practice is perfect if you're feeling compressed, cluttered, or disconnected, and serves as a place to rest, soften, expand, and come back to alignment and presence. A spacious return to clarity, calm, and conscious being - perfect for when you need to slow down & reconnect.

    With love, Jo

    👇👇👇 More from A Zen Mind 👇👇👇

    ✨Follow Me on Instagram

    🎙️ Listen Ad Free on Spotify

    💞 Custom Meditations

    💌Join My Email List

    ▶️YouTube

    🌸www.azenmindpodcast.com

    💖 Say Thanks & Support A Zen Mind
    Show more Show less
    11 mins
All stars
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very relaxing and focusing. I do wish a bit more time was spent on walking through posture to begin.

wonderful

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I am a nurse coach who both uses mindfulness practice for myself as well as for my clients.
I have been using A Zen Mind series for the past several months and truly enjoy it. It offer’s a large variety of practices… something for everyone. I start my day by listening to one before even arising. It sets my day! My clients are also finding it very helpful. Looking forward to continuing this series.
I am grateful for your work.
Rosemary Tsacoyianis MS, RN
Centered Care Coaching By Ro LLC
Hopedale, MA
www.coachingbyro.com

A must listen series for mindfulness practice!

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Her voice is very calming allowing me to fully relax. I will continue to listen to her.

Soothing and relaxing

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