When did conversation become a fight to win instead of a chance to connect?

In this revealing episode of Sarah’s Thoughts, Sarah Grynberg breaks down why so many of us are addicted to being right, and how it's quietly ruining our relationships. From social media arguments to everyday chats, we’ve forgotten how to truly listen.

You’ll learn:
– Why needing to prove your point is pushing people away
– The hidden cost of trying to convince others to agree with you
– How to hold space for different opinions (without losing yourself)
– And the quiet power of listening with curiosity, not ego

This episode will challenge the way you speak, think, and show up in every conversation.
It might just change how you see the people around you, and yourself.

Purchase Sarah's book: Living A Life Of Greatness here.

To purchase Living A Life of Greatness outside Australia here or here.

Watch A Life of Greatness Episodes On Youtube here.

Sign up for Sarah’s newsletter (Greatness Guide) here.

Purchase Sarah's Meditations here.

Instagram: @sarahgrynberg

Website: https://sarahgrynberg.com/

Facebook: facebook.com/sarahgrynberg

Twitter: twitter.com/sarahgrynberg

See omnystudio.com/listener for privacy information.

What does it really take to build a lasting career in one of the most cutthroat industries in the world?

Richard Roxburgh has starred in iconic films like Elvis, Moulin Rouge, and The Great Gatsby. But beyond the fame and red carpets is a man who’s spent decades quietly mastering his craft, while working alongside the biggest names in the business.

In this revealing conversation, Richard joins Sarah Grynberg to reflect on the highs, the heartbreaks, and the hard-won wisdom of life in front of (and behind) the camera. He opens up about working with Cate Blanchett, taking creative leaps with Baz Luhrmann, and his powerful new film The Correspondent, which explores the personal cost of truth-telling in a noisy world.

You’ll learn:

• What it’s really like working with Cate Blanchett and Baz Luhrmann

• How to chase a dream when the odds are stacked against you

• The tools Richard uses to stay grounded in an industry built on ego

• Why success doesn’t always look (or feel) the way you think it will

• What deep, lasting creativity actually requires — and how to protect it

If you’ve ever felt burnt out, unsure of your path, or pressured to keep achieving, this episode will show you how to keep going without losing yourself. It’s a masterclass in staying grounded, navigating ambition, and living with purpose.

This conversation will leave a mark, in all the best ways.

Purchase Sarah's book: Living A Life Of Greatness here.

To purchase Living A Life of Greatness outside Australia here or here.

Watch A Life of Greatness Episodes On Youtube here.

Sign up for Sarah’s newsletter (Greatness Guide) here.

Purchase Sarah's Meditations here.

Instagram: @sarahgrynberg

Website: https://sarahgrynberg.com/

Facebook: facebook.com/sarahgrynberg

Twitter: twitter.com/sarahgrynberg

See omnystudio.com/listener for privacy information.

What if your pursuit of perfection is actually destroying you?

In this raw and provocative episode of Sarah’s Thoughts, Sarah Grynberg dives into the haunting film The Substance, a twisted mirror reflecting the terrifying truth behind our obsession with youth, beauty, and approval.

This isn’t just a horror film. It’s a wake-up call.
What are you willing to sacrifice to be liked? To be wanted? To be perfect?

Sarah exposes the brutal reality of what happens when we tie our worth to how we look, what we achieve, and who approves of us. She shares the psychological toll of chasing the “better version” of ourselves, and the quiet desperation that lives beneath it all.

If you’ve ever looked in the mirror and thought, I need to be more
If you’ve ever felt like you’re not enough unless you’re constantly improving
This episode will hit you hard — and it just might change you

Purchase Sarah's book: Living A Life Of Greatness here.

To purchase Living A Life of Greatness outside Australia here or here.

Watch A Life of Greatness Episodes On Youtube here.

Sign up for Sarah’s newsletter (Greatness Guide) here.

Purchase Sarah's Meditations here.

Instagram: @sarahgrynberg

Website: https://sarahgrynberg.com/

Facebook: facebook.com/sarahgrynberg

Twitter: twitter.com/sarahgrynberg

See omnystudio.com/listener for privacy information.

Your body is screaming at you. Are you listening?

In this raw and powerful episode, Sarah Grynberg sits down with the woman they call “the body whisperer”, Lauren Roxburgh, to unpack the tension, trauma, and emotional baggage your body has been holding for years.

This isn’t about stretching or fitness. It’s about survival.
Lauren shares the exact techniques she uses with elite athletes and A-list clients to release what’s stuck, physically, emotionally, and energetically.

If you’re tired of feeling disconnected from your body or constantly running on empty, this conversation will hit hard.

Because once you learn how to reconnect with your body, you don’t just feel better.
You become unstoppable.

Learn more about Lauren and her offerings here.

Purchase Sarah's book: Living A Life Of Greatness here.

To purchase Living A Life of Greatness outside Australia here or here.

Watch A Life of Greatness Episodes On Youtube here.

Sign up for Sarah’s newsletter (Greatness Guide) here.

Purchase Sarah's Meditations here.

Instagram: @sarahgrynberg

Website: https://sarahgrynberg.com/

Facebook: facebook.com/sarahgrynberg

Twitter: twitter.com/sarahgrynberg

See omnystudio.com/listener for privacy information.

Are you tried of trying to find balance amidst the chaos of life?

In this episode of Sarah's Thoughts, Sarah Grynberg explores the delicate dance between effort and surrender, action and trust. As she reflects on the constant push and pull of life, she explores the tension between striving for our dreams and letting go of control. Sarah shares from her own personal journey and reveals how she has learned to find balance. Are you ready to learn for yourself?

Purchase Sarah's book: Living A Life Of Greatness here.

To purchase Living A Life of Greatness outside Australia here or here.

Watch A Life of Greatness Episodes On Youtube here.

Sign up for Sarah’s newsletter (Greatness Guide) here.

Purchase Sarah's Meditations here.

Instagram: @sarahgrynberg

Website: https://sarahgrynberg.com/

Facebook: facebook.com/sarahgrynberg

Twitter: twitter.com/sarahgry

See omnystudio.com/listener for privacy information.

Behind every joke is a truth we’re not always ready to face. In this raw and unfiltered conversation, Sarah Grynberg speaks with comedian and media personality Merrick Watts for a surprising and deeply personal episode.

They explore:

• The grief and beauty of losing his mother
• His rise to fame as one half of Merrick and Rosso
• What meditation has unlocked, including visions of fractal patterns and altered states
• The search for meaning, mortality, and how we cope with change
• What lies beneath the humour we use to survive

This episode blends comedy, philosophy, and emotional honesty in a way that will stay with you long after it ends.

For anyone navigating grief, identity, or what it means to truly wake up to life, this is the one to press play on.

Check out Merrick's new hydration drink here.

Posca Promo Codes:
POSCAFIT20
HYDRATED20

Purchase Sarah's book: Living A Life Of Greatness here.

To purchase Living A Life of Greatness outside Australia here or here.

Watch A Life of Greatness Episodes On Youtube here.

Sign up for Sarah’s newsletter (Greatness Guide) here.

Purchase Sarah's Meditations here.

Instagram: @sarahgrynberg

Website: https://sarahgrynberg.com/

Facebook: facebook.com/sarahgrynberg

Twitter: twitter.com/sarahgrynberg

See omnystudio.com/listener for privacy information.

Hooked on MAFS? Here’s What That Really Says About You.

If you find yourself glued to the chaos of Married at First Sight, you’re not alone. The betrayals, the blow-ups, the fake weddings... it’s messy, addictive, and impossible to look away.

But what if watching reality TV wasn’t just entertainment? What if it was revealing something deeper about who we are and what we crave?

In this episode of Sarah’s Thoughts, Sarah Grynberg pulls back the curtain on our cultural obsession with shows like MAFS, and what they might be distracting us from.

She asks the big questions:

• Why do we watch strangers fall in love (or implode) on national TV?
• What does our obsession say about our own relationships, our loneliness, or our need to feel something real?
• And where in our own lives are we afraid to be seen, known, or truly vulnerable?

This episode is not about judging your guilty pleasures. It’s about using them as a mirror. Because sometimes, what we binge says more about us than we think.

Purchase Sarah's book: Living A Life Of Greatness here.

To purchase Living A Life of Greatness outside Australia here or here.

Watch A Life of Greatness Episodes On Youtube here.

Sign up for Sarah’s newsletter (Greatness Guide) here.

Purchase Sarah's Meditations here.

Instagram: @sarahgrynberg

Website: https://sarahgrynberg.com/

Facebook: facebook.com/sarahgrynberg

Twitter: twitter.com/sarahgrynberg

See omnystudio.com/listener for privacy information.

If you feel stuck, disconnected, or haunted by a past you can’t fully explain, this episode will shift something in you.

In this powerful and deeply honest conversation, Sarah Grynberg speaks with New York Times best-selling author and spiritual teacher Gabby Bernstein about the hidden traumas that shape us, and how to heal them.

Gabby opens up about:

• The moment she remembered her childhood sexual abuse, decades later
• How Internal Family Systems therapy helped her piece everything together
• Navigating the grief of miscarriage and learning to trust again
• The role of boundaries in reclaiming peace
• And how quieting the inner critic changed her life

This episode explores the raw truth of trauma, the resilience of the human spirit, and the practical tools anyone can use to come back to themselves.

You will walk away with a deeper understanding of emotional healing, and how to create real change from the inside out.

A must-listen for anyone ready to face their past and finally move forward.

Self Help: This Is Your Chance to Change Your Life by Gabrielle Bernstein is out now. Available in good book stores and here.

Purchase Sarah's book: Living A Life Of Greatness here.

To purchase Living A Life of Greatness outside Australia here or here.

Watch A Life of Greatness Episodes On Youtube here.

Sign up for Sarah’s newsletter (Greatness Guide) here.

Purchase Sarah's Meditations here.

Instagram: @sarahgrynberg

Website: https://sarahgrynberg.com/

Facebook: facebook.com/sarahgrynberg

Twitter: twitter.com/sarahgrynberg

See omnystudio.com/listener for privacy information.