There are no warning bells. No calendar reminder that says: This is it, the last time. You just notice one day that your child no longer reaches for your hand. Or climbs into your lap. Or wants the story they once begged you to read every night.

In this week's Sarah’s Thoughts, Sarah Grynberg reflects on the invisible endings that come with raising children, the quiet ways they outgrow us, not out of malice, but momentum. These are not milestones we celebrate, but moments that linger in the heart. The ache of it lives in the ordinary. And we don’t talk about it enough.

Because while we prepare for their firsts, no one prepares us for their lasts.

You’ll learn:
*Why the hardest part of parenting isn’t the chaos, but the letting go.
*How to navigate the shifting role of parenthood with grace and strength.
*What it means to hold space when you’re no longer the centre of their world.

In this episode you’ll walk away with a deeper understanding of how to hold onto what matters, even as you learn to let go.

Purchase Sarah's book: Living A Life Of Greatness here.

To purchase Living A Life of Greatness outside Australia here or here.

Watch A Life of Greatness Episodes On Youtube here.

Sign up for Sarah’s newsletter (Greatness Guide) here.

Purchase Sarah's Meditations here.

Instagram: @sarahgrynberg

Website: https://sarahgrynberg.com/

Facebook: facebook.com/sarahgrynberg

Twitter: twitter.com/sarahgrynberg

See omnystudio.com/listener for privacy information.

Do you ever wonder if your thoughts could be the key to your healing?

Kelly Noonan Gores is the filmmaker behind the groundbreaking documentary Heal, and in this deeply insightful conversation, she opens up about the turning points that led her from Hollywood acting to becoming a voice for the mind-body connection. But behind the science and spirituality lies a woman who has walked through fire, literally and found purpose on the other side of pain.

In this soulful exchange, Sarah Grynberg sits down with Kelly to explore how heartbreak, loss, and a house fire shaped her understanding of surrender, and why she believes our beliefs are more powerful than any diagnosis.

You’ll learn:

*Why your inner voice could be the most powerful medicine of all.
*How language, self-talk, and prayer shift your body’s biology.
*The science and mystery behind spontaneous healing.
*Why living your truth isn’t just fulfilling, it might be lifesaving.

This conversation is a reminder that healing isn’t about fixing yourself—it’s about remembering who you really are.

Listen to Sarah's conversation with Anita Moorjani, as referenced in this episode here.

Purchase Sarah's book: Living A Life Of Greatness here.

To purchase Living A Life of Greatness outside Australia here or here.

Watch A Life of Greatness Episodes On Youtube here.

Sign up for Sarah’s newsletter (Greatness Guide) here.

Purchase Sarah's Meditations here.

Instagram: @sarahgrynberg

Website: https://sarahgrynberg.com/

Facebook: facebook.com/sarahgrynberg

Twitter: twitter.com/sarahgrynberg

See omnystudio.com/listener for privacy information.

That post you just scrolled past? Yep, another reminder that someone else has more. More success, more sparkle, more stuff.

In this episode of Sarah’s Thoughts, Sarah Grynberg unpacks our obsession with grandeur, from Bezos-level weddings to butler’s pantries, and asks the question few dare to voice: what are we really chasing?

You’ll learn:
*Why “more” often leaves us feeling emptier than ever.
*The quiet truth behind scarcity thinking and status anxiety.
*What a simple wooden box can teach us about living a rich life.

This isn’t an episode about minimalism. It’s a call to strip back the noise and come home to what really matters: love, connection, and the legacy of how we made people feel.

Purchase Sarah's book: Living A Life Of Greatness here.

To purchase Living A Life of Greatness outside Australia here or here.

Watch A Life of Greatness Episodes On Youtube here.

Sign up for Sarah’s newsletter (Greatness Guide) here.

Purchase Sarah's Meditations here.

Instagram: @sarahgrynberg

Website: https://sarahgrynberg.com/

Facebook: facebook.com/sarahgrynberg

Twitter: twitter.com/sarahgrynberg

See omnystudio.com/listener for privacy information.

Do you ever daydream about leaving your job and turning your passion into your career?

Andy Allen went from a fourth-year apprentice electrician with no clear path to becoming one of Australia’s most beloved MasterChef winners and judges. But behind the effortless charm and foodie fame lies a story marked by unexpected pivots, personal reckoning, and the kind of loss that reshapes everything.

In this open-hearted conversation, Sarah Grynberg sits down with Andy to explore how a dare turned into a calling, how he rebuilt his identity after grief, and why he believes happiness, not fame, is the true marker of a great life.

You’ll learn:

*Why grief after the death of best friend Jock Zonfrillo changed how he lives and loves.

*What MasterChef taught him about pressure, purpose, and presence.

*The small daily habit that keeps his mental health in check.

*Why being a great husband, and future father now drives everything he does.

This conversation provides an excellent reminder that it's not about what you do, but who you become in the process.

MasterChef Australia: Back to Win continues Sunday at 7pm, and Monday to Wednesday at 7:30pm on 10 and 10 Play.

Purchase Sarah's book: Living A Life Of Greatness here.

To purchase Living A Life of Greatness outside Australia here or here.

Watch A Life of Greatness Episodes On Youtube here.

Sign up for Sarah’s newsletter (Greatness Guide) here.

Purchase Sarah's Meditations here.

Instagram: @sarahgrynberg

Website: https://sarahgrynberg.com/

Facebook: facebook.com/sarahgrynberg

Twitter: twitter.com/sarahgrynberg

See omnystudio.com/listener for privacy information.

Should schools be able to punish students for things they do outside the classroom?

In this episode of Sarah’s Thoughts, Sarah Grynberg explores the controversial new rule in Victoria, Australia that gives schools the power to suspend or expel students for what happens off school grounds, even online or on the weekend. Through her signature lens of reflection and heart, she asks a bigger question: Are we shaping behaviour through fear of consequence, or through the quiet cultivation of character?

You’ll learn:

*Why true values are built outside the classroom, not within it.
*How integrity shows up in unseen moments.
*The mean comment your child posts on a Friday night might feel small in the moment, but it can have lasting consequences when they walk back into school on Monday.

This episode isn’t just about school policy. It’s about what kind of people we’re helping raise and who we’re choosing to be ourselves.

Purchase Sarah's book: Living A Life Of Greatness here.

To purchase Living A Life of Greatness outside Australia here or here.

Watch A Life of Greatness Episodes On Youtube here.

Sign up for Sarah’s newsletter (Greatness Guide) here.

Purchase Sarah's Meditations here.

Instagram: @sarahgrynberg

Website: https://sarahgrynberg.com/

Facebook: facebook.com/sarahgrynberg

Twitter: twitter.com/sarahgrynberg

See omnystudio.com/listener for privacy information.

Ever feel like you’re doing everything the health experts say and still feel exhausted, anxious, or stuck?

Once a leading mortality expert who could predict when someone would die down to the month, Gary Brecka now uses that same data-driven science to help people reclaim their health, energy, and vitality. In this explosive and eye-opening conversation, Sarah Grynberg sits down with Gary to uncover the real reason behind so many modern illnesses and why you might not be broken, just biologically deficient.

You’ll learn:

*Why anxiety, and autoimmune conditions often stem from one root cause

*The truth about seed oils, are they really harming you?

*A simple technique to put you to sleep in minutes

*The genetic switch that could be sabotaging your body’s ability to heal

*What every doctor should be asking, but isn’t

This isn’t another health trend. It’s a radical return to what your body has needed all along. Prepare to see your health and your potential through an entirely new lens.

Gary Brecka is bringing ‘The Ultimate Human’ to Australia for the very first time this October. Tickets are available here.

Keep in touch with Gary Brecka & join his challenge here.

Purchase Sarah's book: Living A Life Of Greatness here.

To purchase Living A Life of Greatness outside Australia here or here.

Watch A Life of Greatness Episodes On Youtube here.

Sign up for Sarah’s newsletter (Greatness Guide) here.

Purchase Sarah's Meditations here.

Instagram: @sarahgrynberg

Website: https://sarahgrynberg.com/

Facebook: facebook.com/sarahgrynberg

Twitter: twitter.com/sarahgrynberg

See omnystudio.com/listener for privacy information.

That ping you just heard? Yep, another WhatsApp group message you didn’t ask for.

In this deeply relatable episode of Sarah’s Thoughts, Sarah Grynberg dives into the chaos, politics, and quiet power of the humble group chat. From unread messages to unsaid feelings, she explores how these digital threads somehow hold our most human moments, messy, unfiltered, and often unnoticed.

You’ll learn:
*Why the group chat has become a place of deep connection.
*The unspoken roles we all play and the invisible weight some of us carry.
*How a simple “You ok?” can land when it matters most.

This isn’t an episode about digital detoxing. It’s a reminder that connection is still happening even in the unread, unseen, and unsaid.

Purchase Sarah's book: Living A Life Of Greatness here.

To purchase Living A Life of Greatness outside Australia here or here.

Watch A Life of Greatness Episodes On Youtube here.

Sign up for Sarah’s newsletter (Greatness Guide) here.

Purchase Sarah's Meditations here.

Instagram: @sarahgrynberg

Website: https://sarahgrynberg.com/

Facebook: facebook.com/sarahgrynberg

Twitter: twitter.com/sarahgrynberg

See omnystudio.com/listener for privacy information.

Ever feel like you're doing all the right things and still falling behind? Mel Robbins once felt like that too.

She is one of the most trusted voices in personal development, and Mel Robbins viral Let Them Theory is changing the way millions reclaim their peace, energy, and power. But behind the global phenomenon is a story of burnout, rock bottom, and the radical mindset shifts that rebuilt her life, one honest moment at a time.

In this Australian podcast exclusive interview, Sarah Grynberg sits down with Mel to explore what it really takes to stop chasing, start healing, and build a life that’s truly your own.

You’ll learn:

*Why you need to stop trying to control others and what to do instead.
*How jealousy, comparison, and people-pleasing are silently draining your power.
*What Mel did to go from $800K in debt to one of the most successful voices in the world.
*How to build unshakeable resilience and keep going, even when nothing’s working.

This isn’t just another feel-good episode it’s a toolkit for anyone who’s ready to stop over-functioning, start trusting themselves again, and finally let go of what’s holding them back.

Purchase Sarah's book: Living A Life Of Greatness here.

To purchase Living A Life of Greatness outside Australia here or here.

Watch A Life of Greatness Episodes On Youtube here.

Sign up for Sarah’s newsletter (Greatness Guide) here.

Purchase Sarah's Meditations here.

Instagram: @sarahgrynberg

Website: https://sarahgrynberg.com/

Facebook: facebook.com/sarahgrynberg

Twitter: twitter.com/sarahgrynberg

See omnystudio.com/listener for privacy information.