Episodes

  • Transform Your Mindset: How Daily Gratitude Rewires Your Brain

    Transform Your Mindset: How Daily Gratitude Rewires Your Brain
    Jul 7 2025
    Discover how daily gratitude practice literally rewires your brain for positivity and resilience. This episode explores the neuroscience behind gratitude and provides practical strategies for building a sustainable practice that transforms your mindset and enhances your well-being.

    Don't forget to subscribe, rate, and share it with a friend or two!

    -=-=-=-=-=-=-

    🛜 7 Good Minutes is part of the Positive Vibe Network
    👉 For business inquiries or collaborations, contact: positivevibemediallc@gmail.com
    © 2017 Positive Vibe Media. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.

    -=-=-=-=-

    Winning your morning just got easier!
    Sign up for AM Inspiration today for daily affirmations delivered to your inbox.
    https://7goodminutes.com/win

    -=-=-=-=-=-=-=-=-

    gratitude, mindset transformation, neuroplasticity, positive psychology, daily practice, brain science, mental health, well-being
    Show more Show less
    9 mins
  • 7 Good Minutes: Extra - Seven Quick Tips to Stop Negative Thoughts...

    7 Good Minutes: Extra - Seven Quick Tips to Stop Negative Thoughts...
    Jul 6 2025
    In today's 7 Good Minutes: Extra segment, Clyde explores the powerful metaphor of thoughts as clouds passing through the sky of your mind. Discover how to maintain your center and peace by remembering your true nature as the observer, not the observed.

    -=-=-=-=-=-=-

    🛜 7 Good Minutes is part of the Positive Vibe Network
    👉 For business inquiries or collaborations, contact: positivevibemediallc@gmail.com
    © 2017 Positive Vibe Media. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.

    -=-=-=-=-

    Winning your morning just got easier!
    Sign up for AM Inspiration today for daily affirmations delivered to your inbox.
    https://7goodminutes.com/win

    -=-=-=-=-=-=-=-=-

    negative thoughts, mental health, mindfulness, cognitive techniques, thought patterns, stress management, positive thinking, self-help
    Show more Show less
    3 mins
  • Seven Quick Tips to Stop Negative Thoughts in Their Tracks

    Seven Quick Tips to Stop Negative Thoughts in Their Tracks
    Jul 6 2025
    Learn seven quick and practical techniques to interrupt negative thought patterns and regain control of your mental state. This episode provides immediate tools you can use to stop negative thinking spirals and redirect your mind toward more balanced perspectives.

    Don't forget to subscribe, rate, and share it with a friend or two!

    -=-=-=-=-=-=-

    🛜 7 Good Minutes is part of the Positive Vibe Network
    👉 For business inquiries or collaborations, contact: positivevibemediallc@gmail.com
    © 2017 Positive Vibe Media. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.

    -=-=-=-=-

    Winning your morning just got easier!
    Sign up for AM Inspiration today for daily affirmations delivered to your inbox.
    https://7goodminutes.com/win

    -=-=-=-=-=-=-=-=-

    negative thoughts, mental health, mindfulness, cognitive techniques, thought patterns, stress management, positive thinking, self-help
    Show more Show less
    8 mins
  • 7 Good Minutes: Extra - Master the Art of Saying...

    7 Good Minutes: Extra - Master the Art of Saying...
    Jul 5 2025
    In today's 7 Good Minutes: Extra segment, Clyde explores how saying no to protect your well-being is actually saying yes to your authentic self. Discover how healthy boundaries create sacred space for the life you truly want to live.

    -=-=-=-=-=-=-

    🛜 7 Good Minutes is part of the Positive Vibe Network
    👉 For business inquiries or collaborations, contact: positivevibemediallc@gmail.com
    © 2017 Positive Vibe Media. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.

    -=-=-=-=-

    Winning your morning just got easier!
    Sign up for AM Inspiration today for daily affirmations delivered to your inbox.
    https://7goodminutes.com/win

    -=-=-=-=-=-=-=-=-

    boundaries, saying no, self-care, well-being, people-pleasing, time management, personal boundaries, stress management
    Show more Show less
    3 mins
  • Master the Art of Saying No: Protect Your Well-being with Boundaries

    Master the Art of Saying No: Protect Your Well-being with Boundaries
    Jul 5 2025
    Learn how to master the art of saying no to protect your well-being and honor your priorities. This episode provides practical strategies for setting healthy boundaries, overcoming people-pleasing tendencies, and creating space for what truly matters in your life.

    Don't forget to subscribe, rate, and share it with a friend or two!

    -=-=-=-=-=-=-

    🛜 7 Good Minutes is part of the Positive Vibe Network
    👉 For business inquiries or collaborations, contact: positivevibemediallc@gmail.com
    © 2017 Positive Vibe Media. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.

    -=-=-=-=-

    Winning your morning just got easier!
    Sign up for AM Inspiration today for daily affirmations delivered to your inbox.
    https://7goodminutes.com/win

    -=-=-=-=-=-=-=-=-

    boundaries, saying no, self-care, well-being, people-pleasing, time management, personal boundaries, stress management
    Show more Show less
    8 mins
  • 7 Good Minutes: Extra - Turning Fear Into Freedom: Simple...

    7 Good Minutes: Extra - Turning Fear Into Freedom: Simple...
    Jul 4 2025
    In today's 7 Good Minutes: Extra segment, Clyde explores how fear serves as a gatekeeper to transformation, not an enemy to defeat. Discover how to work with fear as a protective guide while still choosing courage to move toward the freedom you seek.

    -=-=-=-=-=-=-

    🛜 7 Good Minutes is part of the Positive Vibe Network
    👉 For business inquiries or collaborations, contact: positivevibemediallc@gmail.com
    © 2017 Positive Vibe Media. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.

    -=-=-=-=-

    Winning your morning just got easier!
    Sign up for AM Inspiration today for daily affirmations delivered to your inbox.
    https://7goodminutes.com/win

    -=-=-=-=-=-=-=-=-

    change, fear, personal growth, courage, transformation, mindset, resilience, self-improvement
    Show more Show less
    3 mins
  • Turn Fear Into Freedom: Simple Steps to Embrace Life's Changes

    Turn Fear Into Freedom: Simple Steps to Embrace Life's Changes
    Jul 4 2025
    Learn how to transform your fear of change into a pathway to freedom. This episode provides practical steps for embracing life's transitions with courage and confidence, helping you move from resistance to resilience when facing the unknown.

    Don't forget to subscribe, rate, and share it with a friend or two!

    -=-=-=-=-=-=-

    🛜 7 Good Minutes is part of the Positive Vibe Network
    👉 For business inquiries or collaborations, contact: positivevibemediallc@gmail.com
    © 2017 Positive Vibe Media. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.

    -=-=-=-=-

    Winning your morning just got easier!
    Sign up for AM Inspiration today for daily affirmations delivered to your inbox.
    https://7goodminutes.com/win

    -=-=-=-=-=-=-=-=-

    change, fear, personal growth, courage, transformation, mindset, resilience, self-improvement
    Show more Show less
    8 mins
  • 7 Good Minutes: Extra - The Hidden Benefits of Daily ...

    7 Good Minutes: Extra - The Hidden Benefits of Daily ...
    Jul 3 2025
    In today's 7 Good Minutes: Extra segment, Clyde explores how gratitude acts as alchemy, transforming ordinary moments into golden threads of extraordinary richness. Discover how to see the precious nature of everyday experiences through the lens of appreciation.

    -=-=-=-=-=-=-

    🛜 7 Good Minutes is part of the Positive Vibe Network
    👉 For business inquiries or collaborations, contact: positivevibemediallc@gmail.com
    © 2017 Positive Vibe Media. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.

    -=-=-=-=-

    Winning your morning just got easier!
    Sign up for AM Inspiration today for daily affirmations delivered to your inbox.
    https://7goodminutes.com/win

    -=-=-=-=-=-=-=-=-

    gratitude, daily practice, mental health, well-being, positive psychology, resilience, relationships, mindfulness
    Show more Show less
    3 mins