• 68. How to Prepare for a Bodybuilding or Transformation Competition with Bariatric Athlete Rob Rafanan

  • Jan 20 2025
  • Length: 55 mins
  • Podcast

68. How to Prepare for a Bodybuilding or Transformation Competition with Bariatric Athlete Rob Rafanan

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  • Summary

  • In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric athlete and bodybuilding competitor, Rob Rafanan, also known as @weightinginvain on IG. We discussed:

    • Different bodybuilding competitions and divisions available
    • Why Rob chose to get into bodybuilding and transformation competitions after bariatric surgery
    • How Rob changed his lifting program to prepare for competitions
    • The different nutrition phases Rob moved through to prep for bodybuilding shows
    • Peak week nutrition
    • How to transition back into real life both mentally and physically after a competition

    How to follow Rob:
    Instagram: @weightinginvain
    The Weighting Table Podcast Instagram: @theweightingtable
    The Weighting Table Podcast on Spotify

    Let me know what you thought of the episode!

    To learn more about my new program, Bariatric STRONG launching in Spring 2025, click HERE to join the waitlist as space is limited and will fill up fast!

    To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to:
     www.activebariatricnutrition.com

    Follow Active Bariatric Nutrition at:
    Instagram - @activebariatric
    Facebook - Active Bariatric Nutrition
    YouTube - Active Bariatric Nutrition
    TikTok - ActiveBariatricNutrition
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