• 65 \\ How to Spring Forward without Burnout

  • Mar 10 2025
  • Length: 13 mins
  • Podcast

65 \\ How to Spring Forward without Burnout

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  • Summary

  • Spring Forward is often a stressful time because most of us are already overtired and stressed.

    There are ways to help adjust to new routines while honoring your priorities without burning out.

    Let's talk about the choices that affect our health, physically and mentally, during this time and any routine change that can help us make the shift successfully.

    XO,

    Shannon

    2025: Hello / Goodbye Playlist

    Tidal: https://tidal.com/browse/playlist/8b909d05-f1fa-4eba-88ff-c8571aac6c3e

    Spotify: https://open.spotify.com/playlist/6jv87DuQfexSEWCA6BcRrB?si=Z_RLfEYeQOigmba78oUFGw

    1:1 Coaching: https://www.shannonmarqueta.com/coaching

    Free Stuff

    Facebook Community: https://bit.ly/afreshstartsupport

    5-Day Meal Plan: https://www.shannonmarqueta.com/

    Connect

    TikTok: https://www.tiktok.com/@shannonmarqueta

    IG: https://www.instagram.com/shannonmarqueta/

    Email: shannonmarqueta.coach@gmail.com
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