I have had a week from hell. There was no big drama, no catastrophe. Just an explosion of emotions:  a snappy tone at my husband, getting shitty with the kids and a general sense that I could burn it all down  and move to a hut in the mountains.

The kicker here is that it wasn't anyone else's fault. It was mine. Somehow, amidst the chaos, I dropped the very habits that keep me centred—my stress reduction rituals quietly exited stage left while I was too busy surviving.

This personal wake-up call inspired me to share these stress hacks in hopes of helping you reclaim some semblance of peace during those particularly hectic weeks. Join me as I dive into the daily habits that don't just keep me moving, but keep me from completely losing my shit—most days, anyway:

1. Meditation as a Non-Negotiable

2. Embrace Slow Mornings with Intention

3. Movement Throughout the Day

4. Set Firm Boundaries

5. Prioritise Rest and Sleep

These hacks may seem simple, but their impact can be huge. I invite you to discover your own stress-busting rituals and make them non-negotiables.  

Until next time, I want you to be kind to yourself, breathe deeply and go reset that nervous system like the glorious rebel queen that you are!

Submit your Question: Spotify - click the button below. All other platforms - send me a DM on Instagram or email: support@janinegarner.com.au

Resource mentioned: Davidji Deep Healing Meditation

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