If you're looking to take your training to the next level, this podcast is for you! In this episode of The Choose Hard Podcast, host Cody McBroom breaks down "training intensification techniques"—what they are, when to use them in your program, and how they can help you maximize your results.

📋 What You’ll Learn in This Podcast:

✅ The purpose of intensification methods in strength training.

✅ When to incorporate these techniques into your workout routine.

✅ 5 effective methods you can use today:

1. Super-Sets
2. Drop Sets
3. Giant Sets
4. Myo Reps and Rest Pause Sets
5. Descending RIR Sets (Reps in Reserve)

🔥 Whether you’re aiming to push past a plateau or enhance your workout intensity, these techniques will help you unlock your potential and see faster progress in the gym.

www.choose-hard.com

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