First off you have to make a choice to give up your excuses, which isn't always easy. It's a daily choice to move when you don't want to. Hoping these 4 tips will help you build a quick workout in your morning routine!

1. Get up 15-20 minutes early 1-2 days a week to start and have your workout clothes and shoes ready to go!

2. Do a miracle morning. Every morning, I pray first, read the bible, journal 3 things I'm grateful for with a prayer, drink lots of coffee and ask God what I need for my morning. Ask and it shall be given to you, seek and you shall find.

3. Find a workout you actually enjoy! It should challenge you but if you hate every exercise you've gotta ask God to heal that part of your brain. We were made to move, so move!

4. Drink your preworkout and just start! It's going to take 5 minutes to get going, that's normal. If you haven't worked out in awhile, your body will be shocked. Keep going! Your feelings aren't important here, doing what God calls you to, is. So pray, listen and obey!

If you want something you've never had you have to do something you've never done. You are worth it! If you want help, join the Biblical Weight Loss Framework and let's heal your insides so you can heal your outsides and walk in your God-given purpose!

Exercise is therapy, cheap, beneficial therapy. It feels good, even in the struggle. Pray for strength and watch God move!

Are you sick of trying diet after diet and NOT losing weight?

Hey there friend, I'm Lindy Schlabach, Christian Fitness & Nutrition Coach. I gained 100 pounds in my late twenties and struggled for years to get it off. Seven years ago, I found a basic system that worked and has helped me lose 90 of those pounds. I’ve been working with women in online fitness and nutrition ever since to break chains of diet culture, embrace their bodies and fueling instead of dieting.

In this podcast, I'll teach you how to:

• • Lose Weight in a Way that honors God without obsessing about the scale
  • Meal Plan and Prep for Your Family
  • Follow a MACRO based plan that allows you to eat the foods you love.
  • Recognize and pray through triggers keeping you stuck.
  • I’ll help you Plan your week and schedule your self-care time.
  • Cultivate a spirit of self-discipline in your workouts you actually enjoy.
  
  It's time to give God your health journey and watch Him make you new, from the inside, OUT.

Join The Biblical Weight Loss Framework: https://bit.ly/JoinTheWeightLossFramework

Join my FREE Community + get a copy of my Free Weight Loss & Routine Guide: www.herweightlossmindset.com

Check out my FREE Nutrition & Fitness Masterclass: https://youtu.be/EqM9jfQMbBA