Kate Moyle is one of the UK’s leading psychosexual therapists and a respected voice in the field of modern intimacy, desire, and sexual wellbeing.

In this episode of Thriving Minds Kate explains why so many people feel disconnected in their relationships, not due to a lack of love, but because of shame, silence, and the myths we’ve internalized about sex.

She breaks down:

• Why desire fades in long-term relationships, and how to rekindle it
• The truth behind the orgasm gap and performance anxiety
• How childhood, culture, and pornography shape sexual identity
• The role of communication and compatibility in emotional and physical connection
• What healthy sex actually looks like, and why it’s different for everyone

With clinical insight and human warmth, Kate offers an evidence-based roadmap to better sex, deeper intimacy, and more honest relationships.

This is not a conversation about sex as entertainment.

It’s a conversation about sex as connection, and why it remains one of the most misunderstood parts of our lives.

Hosted on Acast. See acast.com/privacy for more information.

Matt Roberts has trained Prime Ministers, pop stars, fashion icons, and royalty. But behind the elite client list lies a deeper mission: to help people live longer, stronger, and better. In this episode, he reveals the truth about how fitness, food, hormones, and habits shape your health, and why most people are getting it disastrously wrong.

From building David Cameron a gym inside 10 Downing Street to transforming the bodies of Adele, Tom Ford, and U2, Matt shares raw lessons from 30 years at the pinnacle of performance coaching. He explains why most “transformation” programs are a scam, how cardio really affects muscle gain, and what your body actually needs to defy aging.

Matt breaks down:

• The biggest lies told by the fitness industry
• Why cheat meals are misunderstood
• What to eat, lift, and measure in your 30s, 40s, and beyond
• The single most underrated supplement that’s making you fat
• How to train your body and brain for real longevity

This is not a crash course in fitness. It’s a manifesto for turning back the biological clock. If you want to build a body that lasts longer than your willpower, start here.

Hosted on Acast. See acast.com/privacy for more information.

In this special short video, host Alberto Zandi reflects on the incredible journey of 30 & Thriving, from its launch to over 300,000 subscribers in just one year, and announces the exciting evolution into our new identity: Thriving Minds.

Originally created to share the unfiltered stories of Forbes 30 Under 30 honorees, 30 & Thriving uncovered the raw realities behind success, failure, self-doubt, grit, and growth. But as our community grew, so did our mission. We realized our audience wasn’t just made of entrepreneurs, it was filled with thinkers, dreamers, and doers looking to thrive not just professionally, but personally.

Thriving Minds marks the next chapter: a podcast designed to help you unlock the best version of yourself, in business, in health, in relationships, and in life.

Season 2 brings world-class guests, from neuroscientists and psychologists to elite athletes, nutritionists, and celebrities, offering practical tools and emotional insights for real, lasting transformation.

Whether you’re an entrepreneur, a creative, or someone chasing a better life, this new chapter is for you.

This is more than a name change. It’s a movement.

Welcome to Thriving Minds, where success starts from within.

Hosted on Acast. See acast.com/privacy for more information.