The World’s Elite Trainer - The Truth About Health, Fitness, Longevity & Aging
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The World’s Elite Trainer - The Truth About Health, Fitness, Longevity & Aging
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About this listen
Matt Roberts has trained Prime Ministers, pop stars, fashion icons, and royalty. But behind the elite client list lies a deeper mission: to help people live longer, stronger, and better. In this episode, he reveals the truth about how fitness, food, hormones, and habits shape your health, and why most people are getting it disastrously wrong.
From building David Cameron a gym inside 10 Downing Street to transforming the bodies of Adele, Tom Ford, and U2, Matt shares raw lessons from 30 years at the pinnacle of performance coaching. He explains why most “transformation” programs are a scam, how cardio really affects muscle gain, and what your body actually needs to defy aging.
Matt breaks down:
- The biggest lies told by the fitness industry
- Why cheat meals are misunderstood
- What to eat, lift, and measure in your 30s, 40s, and beyond
- The single most underrated supplement that’s making you fat
- How to train your body and brain for real longevity
This is not a crash course in fitness. It’s a manifesto for turning back the biological clock. If you want to build a body that lasts longer than your willpower, start here.
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