• 128 How to increase Motivation! (2 of 2)

  • Feb 24 2025
  • Length: 33 mins
  • Podcast

128 How to increase Motivation! (2 of 2)

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  • Summary

  • David & Sherie finish talking about motivation and why it's at the heart of a change process. Continue listening to learn how to increase or improve or act better on you motivation. Listen as we review the last 6 of 9 steps:

    4. Create Routines & Systems

    5. Remove Barriers & Make It Easy

    6. Use Rewards & Accountability

    7. Track Your Progress

    8. Accept That Motivation Fluctuates

    9. Focus on Identity, Not Just Goals
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