Have you ever looked in the mirror and felt like you weren’t enough?

Not attractive enough, not smart enough, not lovable enough?

Maybe you carry guilt for things you said—or shame for who you think you should be.

In this episode, Jessica Davis speaks directly to those moments when you feel unworthy, unlovable, or like you’ve lost yourself to fear and anxiety. You’ll learn how to reconnect with self-love in a real, doable way—especially when it feels hardest to do. Because your worth doesn’t have to be earned. It’s already yours.

What You’ll Learn

• How to start loving yourself again, even when your inner voice is filled with doubt
• Practical steps to rebuild your relationship with yourself and recognize your worth
• Why self-love is more than a feeling—and how to turn it into action when you need it most

Got a question or feedback? Text us and share your thoughts—we’d love to hear from you!

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🎙️ Presented by Davis-Smith Mental Health

This podcast was created by Davis-Smith Mental Health, offering counseling for teens & young adults in Illinois (only). We accept BCBS PPO, Aetna PPO, and self-pay clients.

⚠️ Disclaimer: Block Out the Noise provides personal insights and practical strategies to help manage anxiety and self-doubt. The content is intended for educational and informational purposes only and should not be used as a substitute for professional mental health care, advice, diagnosis, or treatment. If you are experiencing a crisis or need immediate assistance, please contact emergency services or a trusted mental health professional immediately.