Block Out the Noise: Helping Teens and Young Adults Overcome Anxiety

By: Jessica Davis - Mindset Coach for Anxious Teens & Young Adults
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  • Summary

  • Do you ever feel like your overwhelming anxiety is running the show, making it hard to make decisions, quiet your racing thoughts, or feel confident about your future? Welcome to Block Out the Noise Podcast, where we help teens and young adults overcome the mental noise saying “You aren’t good enough” so you can confidently tackle new challenges, celebrate your meaningful growth without fear, and replace self-criticism with self-compassion.


    This podcast is your go-to resource for learning how to calm your overwhelmed, anxious mind, overcome constant overthinking, and step into the genuine confidence you’ve always wanted. Each episode is packed with relatable advice, actionable tools, and mindset shifts designed to help you stop letting anxiety and fear of failure hold you back.


    At Block Out the Noise, we’re building more than a podcast—we’re creating a space where teens and young adults feel seen, heard, and understood. This isn’t just another show about mental health; it’s a platform designed to empower you to take back control from anxiety, feel confident in your decisions, and trust that you’re enough just as you are.


    Whether you’re tackling school stress, struggling with low self-esteem, or trying to overcome the pressure of meeting expectations, we’ve got you covered. Hosted by Jessica Davis, a licensed therapist and creator of the C.O.U.R.A.G.E. method, this podcast is here to help you replace self-criticism with self-compassion and confidently embrace progress. Together, we’ll quiet the mental noise, reduce everyday stress, and help you take control of your racing, anxious thoughts.

    If you find yourself asking questions like this…

    • How can I stop overthinking and feel more in control of my thoughts?
    • What’s the best way to deal with school stress without feeling overwhelmed?
    • How do I feel more confident when I’m always second-guessing myself?
    • How can I start putting myself first without feeling guilty about it?
    • What are some easy ways to quiet negative thoughts and stop being so hard on myself?
    • How do I get over my fear of messing up and take steps toward what I want?
    • How can I handle social anxiety and feel closer to my friends?
    • What simple things can I do to feel proud of my progress and stop being so critical?
    • How do I stop my racing thoughts from keeping me up all night?
    • What is the C.O.U.R.A.G.E. method, and how can it actually help me?


    Then this show is for you!
    © 2025 Block Out the Noise: Helping Teens and Young Adults Overcome Anxiety
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Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health
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Episodes
  • 08| Sports Anxiety: How to Stop the Game Day Nerves Before a Sporting Event

    08| Sports Anxiety: How to Stop the Game Day Nerves Before a Sporting Event
    Apr 21 2025

    You’ve trained, you’ve practiced, and you know your stuff—so why does it all feel like it’s falling apart the moment game day arrives?

    You're not alone if your heart races, your stomach flips, or your brain spirals with "what ifs" before a performance.

    In this episode, Jessica Davis shares a powerful pre-game routine inspired by elite athletes to help you calm your nerves, sharpen your focus, and build confidence that lasts long after the final whistle.

    Whether you’re stepping on the court, the field, or the stage, this one’s for you!

    What You’ll Learn

    • Why performance anxiety doesn’t mean you’re weak—and how to stop letting it control you
    • A 4-step pre-performance routine to help you feel calm, confident, and ready to compete
    • How elite athletes use mindset tools like visualization and power statements—and how you can too

    Got a question or feedback? Text us and share your thoughts—we’d love to hear from you!

    RESOURCES:
    Get your FREE Anxiety Survival Toolkit to help you when your anxiety is overwhelming!

    Struggling with anxiety? You’re not alone. Join our FREE Facebook group for support, tools, and resources to help you take back control!

    📱 Follow Us:

    Instagram | Facebook | Threads

    🎙️ Presented by Davis-Smith Mental Health

    This podcast was created by Davis-Smith Mental Health, offering counseling for teens & young adults in Illinois (only). We accept BCBS PPO, Aetna PPO, and self-pay clients.

    ⚠️ Disclaimer: Block Out the Noise provides personal insights and practical strategies to help manage anxiety and self-doubt. The content is intended for educational and informational purposes only and should not be used as a substitute for professional mental health care, advice, diagnosis, or treatment. If you are experiencing a crisis or need immediate assistance, please contact emergency services or a trusted mental health professional immediately.
    Show more Show less
    10 mins
  • 07| When You Are Struggling with Low Self-Esteem and Feeling Unworthy

    07| When You Are Struggling with Low Self-Esteem and Feeling Unworthy
    Apr 14 2025

    Have you ever looked in the mirror and felt like you weren’t enough?

    Not attractive enough, not smart enough, not lovable enough?

    Maybe you carry guilt for things you said—or shame for who you think you should be.

    In this episode, Jessica Davis speaks directly to those moments when you feel unworthy, unlovable, or like you’ve lost yourself to fear and anxiety. You’ll learn how to reconnect with self-love in a real, doable way—especially when it feels hardest to do. Because your worth doesn’t have to be earned. It’s already yours.

    What You’ll Learn

    • How to start loving yourself again, even when your inner voice is filled with doubt
    • Practical steps to rebuild your relationship with yourself and recognize your worth
    • Why self-love is more than a feeling—and how to turn it into action when you need it most

    Got a question or feedback? Text us and share your thoughts—we’d love to hear from you!

    RESOURCES:
    Get your FREE Anxiety Survival Toolkit to help you when your anxiety is overwhelming!

    Struggling with anxiety? You’re not alone. Join our FREE Facebook group for support, tools, and resources to help you take back control!

    📱 Follow Us:

    Instagram | Facebook | Threads

    🎙️ Presented by Davis-Smith Mental Health

    This podcast was created by Davis-Smith Mental Health, offering counseling for teens & young adults in Illinois (only). We accept BCBS PPO, Aetna PPO, and self-pay clients.

    ⚠️ Disclaimer: Block Out the Noise provides personal insights and practical strategies to help manage anxiety and self-doubt. The content is intended for educational and informational purposes only and should not be used as a substitute for professional mental health care, advice, diagnosis, or treatment. If you are experiencing a crisis or need immediate assistance, please contact emergency services or a trusted mental health professional immediately.
    Show more Show less
    11 mins
  • 06| How Do I Handle Social Anxiety & Feel More Confident Around Others

    06| How Do I Handle Social Anxiety & Feel More Confident Around Others
    Apr 7 2025

    Ever catch yourself pretending to scroll at lunch so no one sees you're alone?

    Avoid eye contact in class just to keep from being called on?

    Skip something you wanted to go to because you’re convinced people don’t actually want you there?

    If you’ve ever felt the weight of social anxiety—even without a diagnosis—this episode is for you.

    Jessica Davis shares how anxiety makes you feel like shrinking to stay safe, and offers practical ways to shift that story. This episode will help you take small, brave steps toward connection and confidence, from AI tools to real-time calming techniques.

    What You’ll Learn

    • Why social anxiety makes you want to shrink—and how to push back without pretending to be fearless
    • How to use an AI chatbot as a safe space when spiraling (yes, really—it works)
    • A grounding tool to anchor yourself before doing something that feels scary

    Got a question or feedback? Text us and share your thoughts—we’d love to hear from you!

    RESOURCES:
    Get your FREE Anxiety Survival Toolkit to help you when your anxiety is overwhelming!

    Struggling with anxiety? You’re not alone. Join our FREE Facebook group for support, tools, and resources to help you take back control!

    📱 Follow Us:

    Instagram | Facebook | Threads

    🎙️ Presented by Davis-Smith Mental Health

    This podcast was created by Davis-Smith Mental Health, offering counseling for teens & young adults in Illinois (only). We accept BCBS PPO, Aetna PPO, and self-pay clients.

    ⚠️ Disclaimer: Block Out the Noise provides personal insights and practical strategies to help manage anxiety and self-doubt. The content is intended for educational and informational purposes only and should not be used as a substitute for professional mental health care, advice, diagnosis, or treatment. If you are experiencing a crisis or need immediate assistance, please contact emergency services or a trusted mental health professional immediately.
    Show more Show less
    10 mins
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