Have you ever felt like you’ve tried everything to manage your anxiety—but it still shows up and takes over?
You read the tips. You try to stay positive. You push through.
But somehow, it never feels like enough.

👉 What if the missing piece isn’t more effort... but a better strategy?

In this episode, Jessica Davis introduces the C.O.U.R.A.G.E. Method—a powerful 7-step framework designed to help you face anxiety in a way that’s realistic, doable, and truly life-changing.

🎧 What You’ll Learn

• Why courage isn’t about being fearless—and how it helps you take action anyway
• What each part of the C.O.U.R.A.G.E. method means and how to use it in real life
• How to shift your mindset from overthinking and avoidance to growth and self-trust

Got a question or feedback? Text us and share your thoughts—we’d love to hear from you!

RESOURCES:
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🎙️ Presented by Davis-Smith Mental Health

This podcast was created by Davis-Smith Mental Health, offering counseling for teens & young adults in Illinois (only). We accept BCBS PPO, Aetna PPO, and self-pay clients.

⚠️ Disclaimer: Block Out the Noise provides personal insights and practical strategies to help manage anxiety and self-doubt. The content is intended for educational and informational purposes only and should not be used as a substitute for professional mental health care, advice, diagnosis, or treatment. If you are experiencing a crisis or need immediate assistance, please contact emergency services or a trusted mental health professional immediately.