Do you ever feel like anxiety is just part of who you are—like it’s always been there and always will be?

If you’ve ever said, “I wouldn’t even know who I am without my anxiety,” this episode is for you.

In today’s conversation, we’re breaking down why anxiety feels so permanent—and why it’s not.

You’ll learn how to start separating your identity from your anxious thoughts and take the first steps toward seeing who you really are underneath the fear.

Anxiety may have been loud for a long time, but it doesn’t get to define you.

What You'll Learn

• Why anxiety feels like part of your personality—and how to separate from it
• How to challenge the belief that your thoughts and fears are facts
• Ways to start seeing yourself beyond the anxiety so you can build confidence and clarity

Got a question or feedback? Text us and share your thoughts—we’d love to hear from you!

RESOURCES:
Get your FREE Anxiety Survival Toolkit to help you when your anxiety is overwhelming!

Struggling with anxiety? You’re not alone. Join our FREE Facebook group for support, tools, and resources to help you take back control!

📱 Follow Us:

Instagram | Facebook | Threads

🎙️ Presented by Davis-Smith Mental Health

This podcast was created by Davis-Smith Mental Health, offering counseling for teens & young adults in Illinois (only). We accept BCBS PPO, Aetna PPO, and self-pay clients.

⚠️ Disclaimer: Block Out the Noise provides personal insights and practical strategies to help manage anxiety and self-doubt. The content is intended for educational and informational purposes only and should not be used as a substitute for professional mental health care, advice, diagnosis, or treatment. If you are experiencing a crisis or need immediate assistance, please contact emergency services or a trusted mental health professional immediately.