Have you ever looked at someone who seems totally confident and wondered how they do it?
Do you feel like anxiety makes you doubt every decision and second-guess who you are?
What if you could turn that self-doubt into genuine confidence, one small win at a time?

In this episode, we explore how even those who seem fearless have battled self-doubt—and how you can learn to embrace your achievements, change your inner dialogue, and build lasting confidence despite anxiety.

What You'll Learn

• How Negative Self-Talk Holds You Back: Understand the impact of your inner critic and why downplaying your strengths only deepens self-doubt.
• The Power of Embracing Small Wins: Learn why celebrating even the smallest victories can shift your mindset and boost your confidence.
• Practical Strategies to Overcome Self-Doubt: Discover actionable steps to change your self-talk and take control when anxiety tries to keep you stuck.

Got a question or feedback? Text us and share your thoughts—we’d love to hear from you!

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🎙️ Presented by Davis-Smith Mental Health

This podcast was created by Davis-Smith Mental Health, offering counseling for teens & young adults in Illinois (only). We accept BCBS PPO, Aetna PPO, and self-pay clients.

⚠️ Disclaimer: Block Out the Noise provides personal insights and practical strategies to help manage anxiety and self-doubt. The content is intended for educational and informational purposes only and should not be used as a substitute for professional mental health care, advice, diagnosis, or treatment. If you are experiencing a crisis or need immediate assistance, please contact emergency services or a trusted mental health professional immediately.