In this groundbreaking book, you will discover five proven steps that will help you finally vanquish stress, tension, worry, anxiety, and depression so that you can live happy, healthy, and pain-free.

As the author of Rapid Recovery from Back and Neck Pain: A Nine-Step Recovery Plan and as the Rapid Recovery coach for more than twenty-five years, Fred Amir has helped readers and clients around the world to not only recover rapidly from back and neck pain but also vanquish negative mental and emotional habits, such as negative thought patterns, pessimism, catastrophizing, and more.

The proven strategies in this book are very simple, quite effective, and work quickly to give you amazing results where other approaches may have failed.

What does this method help?

If you are experiencing any of the following, you can expect major improvements in them:
• Daily stress
• Negative thought patterns
• Worrying
• Anxiety
• Depression
• Self-pity
• Self-criticism
• Pessimism
• Tension Myositis (Myoneural) Syndrome (TMS)
• Catastrophizing
• And more

How can this method benefit you?

Once you apply one or more of the empowering strategies in this book on a daily basis you will
• Feel happier
• Stay calmer
• Have more energy
• Think more clearly
• Sleep better
• Become more resilient
• Have more confidence
• Make better decisions
• Make fewer mistakes
• Reduce or eliminate muscle tension and pain
• Improve overall health
• Enjoy better relationships
• And become more optimistic, positive, and productive

How does this method work?

All you need to do is take a few seconds or minutes a day, depending on the strategy, and practice it for one week. Then add a new one the following week until you have applied all five strategies. These strategies are so effective that you will notice an immediate impact!

What can you expect?
• Week One: Turn Stress and Tension into Energy and Excitement
• Week Two: Stop the Three Sources of Tension and Pain
• Week Three: Stop Negative Thoughts Now
• Week Four: Wipe Away Worries
• Week Five: Upgrade Your Mind’s Operating System

Look at this game-changing book as a great opportunity to create a new life of resilience and strength in the face of life’s stresses and adversities.

See it as an opportunity to reach higher levels of health and happiness. You can be confident that if you follow the proven and time-tested steps presented in this book, you will completely transform yourself, your health, and many aspects of your life. So begin now to take charge, vanquish stress, and enjoy the new life you are creating, one step at a time.

“These strategies helped me recover from twenty years of an anxiety disorder.”
—Rachel Bowen, Buford, Georgia

”It gave me practical strategies that were simple and effective.”
—Richard Thomas, Winchester, England

“This is excellent. Fred is energetic and has a positive approach to moving on with your life.”
—Marco Marignoli, Boston, Massachusetts

“It's so much more than getting out of pain, but about moving on to living a much more positive, happy life.”
—Lisa Barone, Sag Harbor, New York

“Fred’s approach is upbeat, positive, really empowering, and doesn’t overcomplicate getting better. Moreover, it reflects a scientific consensus about neuroplasticity – the brain’s ability to change. Vanquish Stress is a quick, fun read that could absolutely improve your life.”
—Brad Rennie, PhD, Calgary, Alberta, Canada

“Fred Amir has done it again! Fred’s change protocol is the best way home. Essential reading!”
—Graham Tuffee, Adelaide, South Australia