VITALITY IN A GLASS Audiobook By Dr. Lorraine J-Wilkes cover art

VITALITY IN A GLASS

ELEVATE YOUR ENERGY

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VITALITY IN A GLASS

By: Dr. Lorraine J-Wilkes
Narrated by: Virtual Voice
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About this listen

 Guide to Juicing Your Way to Vibrant Health," Dr. Lorraine J. Wilkes shares her personal journey of transforming her family's health through the power of juicing. This guide offers readers practical advice on incorporating fresh, nutrient-rich juices into their daily routines to enhance vitality and well-being. Dr. Lorraine emphasizes that aging doesn't have to mean a decline in health; instead, by choosing the right foods, we can fuel our bodies to function optimally. Beyond just recipes, the book delves into the importance of hydration, the role of antioxidants, and understanding our body's nutritional needs. "Vitality in a Glass" serves as both a companion and a tool for those ready to embark on a journey toward a healthier, more vibrant life through the simple act of juicing. Alternative & Complementary Medicine Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Vitamins & Supplements
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