The Somatic Therapy Workbook Audiobook By Luna Light cover art

The Somatic Therapy Workbook

How to Heal Your Body, Release Past Trauma, Reduce Stress, and Increase Emotional Stability

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The Somatic Therapy Workbook

By: Luna Light
Narrated by: Virtual Voice
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⭐Unlock the Power of Mind-Body Healing With This Somatic Therapy Workbook⭐
✅ Includes 4 FREE EBOOKS with pro tips on meditation and 28 day workout challenge
🎁This book includes 101+ Video Lessons In Somatic Movements and Pilates

Many books claim to teach somatic therapies but are in fact regurgitating AI-generated texts from basic talk therapy. Having studied from Thomas Hanna's work (the originator of Somatic Therapy) and Dr. Bradley Nelson (The Emotions Code, and having suffered chronic pain myself, I've compiled the most effective somatic strategies in this book to help you breakthrough your traumatic past and trapped emotions.

If you're struggling with the lingering effects of trauma, complex PTSD, dissociation, or overwhelming stress, this somatic therapy workbook includes the real techniques to help you heal and reach your potential.

Inside, you'll learn:

✅ The Body Code technique to help you get rid of trapped emotions that manifest in the body
✅ The Trauma Release Exercise that helps you activate your relaxation status again without tensing up all the time or thinking something might go wrong
✅ The Somatics movements that help you release muscle tension and trapped emotions in the body
✅ A psychological technique called the P.E.A.T. Method from Dr Živorad Slavinski to instantly get rid of heavy negative emotions


WARNING: This is not an AI generated book or fluff book like most of the "somatic therapy" books on Amazon. This is a book based on my 5+ years of training and real experience with my own pain and helping clients release whatever trapped emotions that is holding them back. As a Pilates instructor, I also introduce movement to help you release your trapped negative energy so you can move on and live your best life.

Are you ready to finally take control of your stress, anxiety, and fully release your mind and body with these simple, fun and calming exercises?

If so, Click on “BUY NOW” now and have this complete guide conveniently delivered to your Kindle or reading device. Mental Health Psychology Psychology & Mental Health Physical Exercise
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