The No BS Guide to Intermittent Fasting for Women
The Real Truth About Intermittent Fasting for Weight Loss, Muscle Gain, Diabetes, Menopause, PCOS and More
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The No BS Guide to Intermittent Fasting for Women
Narrated by:
Virtual Voice
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Narrated by:
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Virtual Voice
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By:
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Igor Klibanov
This title uses virtual voice narration
Virtual voice is computer-generated narration for audiobooks.
About this listen
You can expect to learn:
- Intermittent fasting for women over 50/intermittent fasting for menopause: is it as effective as in younger women?
- Intermittent fasting for PCOS: does it improve insulin, testosterone and estrogen in these women?
- Intermittent fasting for diabetes: the conditions that it must meet in order to lower both blood sugar and insulin levels.
- Intermittent fasting for weight loss: how does it compare to a regular calorie distribution?
- Intermittent fasting for muscle gain: is it more or less effective than a more traditional approach?
- Additional chapters on intermittent fasting for heart health, bone health (osteoporosis) and PMS.
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