In this collection, expert Headspace mindfulness and meditation teachers guide you through seven 25-minute themed walks to help you connect with yourself and the world around you. Each walk is rooted in mindfulness-based stress reduction and other therapeutic techniques from Headspace’s teachers and mental health clinicians.

In today's fast-paced world of competitive workplaces and turbulent economic conditions, each of us is searching for effective tools that can help us to manage, adapt, and strike out ahead of the pack. By now, emotional intelligence (EQ) needs little introduction - it’s no secret that EQ is critical to your success. But knowing what EQ is and knowing how to use it to improve your life are two very different things.

In Embrace Discomfort, Michael Easter seeks out off-the-grid visionaries, disruptive genius researchers, and mind-body conditioning trailblazers who are unlocking the life-enhancing secrets of a counterintuitive solution: discomfort. Each of the 10 episodes except for the final one will feature an expert in a discomfort area, including ultra-runner Courtney Dauwalter, survivalist Laura Zerra, nutritionist Dr. Trevor Kashey, and fear expert Dr. Joseph E. LeDoux

Emotional Intelligence Habits is a groundbreaking book from Dr. Travis Bradberry, author of the bestselling Emotional Intelligence 2.0 that has sold millions of copies worldwide. In Emotional Intelligence Habits, Dr. Bradberry, the world’s foremost expert on EQ, offers an abundance of practical strategies that will teach you how to form good habits, break bad ones, and master the micro behaviors that will take your EQ to new heights.

This book weaves together stories of the many dogs Elias has been lucky enough to know, both in his personal life and while doing his Dogist work. Told in a light tone that does not shy away from more serious issues (Elias is not above the occasional sentimental moment or dog pun), this book charmingly explores the ways that dogs are not just our family and our friends but also irreplaceable beings capable of generating boundless love and restoring balance to our lives.

The #1 New York Times bestselling authors and award-winning podcasters Glennon Doyle, Abby Wambach, and Amanda Doyle created We Can Do Hard Things—the guidebook for being alive—to help fellow travelers find their way through life.

How to Stop Feeling Like Sh*t is a straight-shooting self-improvement guide for women, one that offers frank advice about the most common self-destructive behaviors women engage in. Andrea Owen—a nationally sought-after life coach—crystallizes what’s behind several invisible, undermining habits, from catastrophizing and people-pleasing to listening to the imposter complex or to one’s inner critic. Powerfully on the mark, the chapters are short and digestible, nicely bypassing weighty examinations in favor of punch points of awareness.

Santo Domingo de la Calzada, 1532. London, 1827. Boston, 2019. Three young women, their bodies planted in the same soil, their stories tangling like roots. One grows high, and one grows deep, and one grows wild. And all of them grow teeth.

Five high school friends are bonded by an oath to protect one another no matter what. Then, on a camping trip in the middle of the forest, they find something extraordinary: a mysterious staircase to nowhere. One friend walks up—and never comes back down. Then the staircase disappears. Twenty years later, the staircase has reappeared. Now the group returns to find the lost boy—and what lies beyond the staircase in the woods.

Nate Bargatze used to be a genius. That is, until the summer after seventh grade when he slipped, fell off a cliff, hit his head on a rock, and “my skull got, like, dented or something.” Before this accident, he dreamed of being “an electric engineer, or a doctor that does brain stuff, or a math teacher who teaches the hardest math on earth.” Afterwards, all he could do was stand-up comedy.* But the “brain stuff” industry’s loss is everyone else’s gain because Nate went on to become one of today’s top-grossing comedians, breaking both attendance and streaming records.

From the world’s foremost expert on power and strategy comes a daily devotional designed to help you seize your destiny.

Most people don’t even notice them—three tiny figures sitting at the end of a long pier in the corner of one of the most famous paintings in the world. Most people think it’s just a depiction of the sea. But Louisa, an artist herself, knows otherwise and she is determined to find out the story of these three enigmatic figures. Twenty-five years earlier, in a distant town, a group of teenagers find refuge from their difficult home lives by spending their days laughing and telling stories out on a pier.

It is the tenth anniversary since the first publication of Daniel Goleman's groundbreaking bestseller, Emotional Intelligence, which maps the territory where IQ meets EQ, where we apply what we know to how we live. Spending over a year on the New York Times bestseller list, Emotional Intelligence provided the evidence for what many successful people already knew: being smart isn't just a matter of mastering facts; it's a matter of mastering your own emotions and understanding the emotions of the people around you.

How did Fidel Castro fool the CIA for a generation? Why did Neville Chamberlain think he could trust Adolf Hitler? Why are campus sexual assaults on the rise? Do television sitcoms teach us something about the way we relate to each other that isn't true? While tackling these questions, Malcolm Gladwell was not solely writing a book for the page. He was also producing for the ear. In the audiobook version of Talking to Strangers, you’ll hear the voices of people he interviewed - scientists, criminologists, military psychologists.

When the Buckeye City Police Department receives a disturbing letter from a person threatening to “kill thirteen innocents and one guilty” in “an act of atonement for the needless death of an innocent man,” Detective Izzy Jaynes has no idea what to think. Are fourteen citizens about to be slaughtered in an unhinged act of retribution? As the investigation unfolds, Izzy realizes that the letter writer is deadly serious, and she turns to her friend Holly Gibney for help.