
How to Be Well
Navigating Our Self-Care Epidemic, One Dubious Cure at a Time
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Narrated by:
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Amy Larocca
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By:
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Amy Larocca
About this listen
A deeply researched, lively, and personal exploration of the multibillion-dollar wellness industry—about why women are feeling so un-well and how this trend has shaped our thinking about health and self-care
Peloton. Pilates. Biohacking. Colonics. Ashwagandha. Today, the wellness industry is a $3.7 trillion behemoth that touches us all. In this timely and clear-eyed book, journalist Amy Larocca peels back the layers behind the wellness movement and reckons with its promises and profits. How did we get here and how did the idea of wellness become integrated with women's lives? And how did we end up spending so much money on products that may not work at all?
Amy Larocca takes listeners into the communities that swear by their activated charcoal toothpaste and green juice enemas, explaining what each of these practices really is—and what the science says. Larocca holds a magnifying glass to alternative medicine and nouveau lifestyle prescriptions—and tries a lot herself along the way—ultimately delivering an assessment of how the wellness industry embodies our (gendered, class-based, racialized) perceptions of care and self-improvement, and how it preys on our unshakable fear of the unknown. She traces the history of how the beauty and fashion industries have peddled snake oil to women for decades—and why we keep coming back for more.
A clear-eyed and honest portrait of the weird world of wellness, How to Be Well lays bare the ways in which the simple notion of caring for oneself has become a seriously big business.
©2025 Amy Larocca (P)2025 Random House AudioListeners also enjoyed...
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★ “A sharply pointed look at the vast wellness industry and ‘the burden of being healthy and attractive’ it places on consumers.”—Kirkus (starred review)
★ "The present-day vogue for wellness is merely the latest attempt to convince women to buy products to correct for imagined deficiencies, according to this trenchant debut critique. Fashion reporter Larocca suggests that beauty product manufacturers responded to the rise of body positivity in the 2000s by promoting the concept of “glow,” rather than thinness, as the central marker of beauty, creating the illusion of inclusivity while insisting that looking good requires topical ointments and body brushes.... Penetrating and thought-provoking, this will cause readers to think twice before reaching for the latest purported cure-all."—Publishers Weekly (starred review)
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Hunger Like a Thirst
- From Food Stamps to Fine Dining, a Restaurant Critic Finds Her Place at the Table
- By: Besha Rodell
- Narrated by: Besha Rodell
- Length: 7 hrs and 33 mins
- Unabridged
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When Besha Rodell moved from Australia to the United States with her mother at fourteen, she was a foreigner in a new land, missing her friends, her father, and the food she grew up eating. In the years that followed, Rodell began waitressing and discovered the buzz of the restaurant world, immersing herself in the lifestyle and community while struggling with the industry’s shortcomings. As she built a family, Rodell realized her dream, though only a handful of women before her had done it: to make a career as a restaurant critic.
By: Besha Rodell
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Align Your Mind
- Tame Your Inner Critic and Make Peace with Your Shadow Using the Power of Parts Work
- By: Britt Frank LSCSW
- Narrated by: Britt Frank LSCSW
- Length: 7 hrs and 53 mins
- Unabridged
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Grounded in the latest research on Parts Work and Internal Family Systems, and offering proven techniques from Frank’s clinical practice and personal challenges, this engaging guide is a user manual to your own mind—and presents a road map for finding peace, confidence, and a deeper understanding of who you truly are.
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Like having a therapist 24/7
- By Sharmin Banu on 06-14-25
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You Are Not Your Brain
- The 4-Step Solution for Changing Bad Habits, Ending Unhealthy Thinking, and Taking Control of Your Life
- By: Jeffrey M. Schwartz M.D., Rebecca Gladding MD
- Narrated by: Jeffrey M. Schwartz M.D.
- Length: 13 hrs and 4 mins
- Unabridged
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A leading neuroplasticity researcher and the coauthor of the groundbreaking books Brain Lock and The Mind and the Brain, Jeffrey M. Schwartz has spent his career studying the structure and neuronal firing patterns of the human brain. He pioneered the first mindfulness-based treatment program for people suffering from OCD, teaching patients how to achieve long-term relief from their compulsions. In You Are Not Your Brain, Schwartz and Gladding carefully outline their program.
By: Jeffrey M. Schwartz M.D., and others
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Present
- The Crisis of American Fatherhood and the Power of Showing Up
- By: Charles C. Daniels Jr. Ph.D.
- Narrated by: Charles C. Daniels Jr. Ph.D.
- Length: 7 hrs and 40 mins
- Unabridged
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Young men of color want to be present for their children, but it takes more than a strong will to make that desire a reality. Charles C. Daniels Jr., PhD, a therapist and the co-founder and CEO of Fathers’ UpLift, an organization that helps fathers reconnect with their kids, learned firsthand while serving primarily Black and Brown men that it’s possible for fathers to overcome the significant challenges to establishing a relationship with their kids after weeks, months, or even years of separation.
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Rewrite the Mother Code
- From Sacrifice to Stardust: A Cosmic Approach to Motherhood
- By: Dr. Gertrude Lyons
- Narrated by: Dr. Gertrude Lyons
- Length: 10 hrs and 54 mins
- Unabridged
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In Rewrite the Mother Code, Dr. Gertrude Lyons challenges the limiting beliefs and expands the concepts around what it is to be a mother. Through this audiobook, Lyons blurs the lines that pigeonhole women into limited roles that ultimately disempower them.
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How Do You Choose?
- A Human Design Guide to What's Best for You at Work, in Love, and in Life
- By: Erin Claire Jones
- Narrated by: Erin Claire Jones
- Length: 6 hrs and 35 mins
- Unabridged
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Do you know what career you’re really meant to pursue? Can you identify the relationships you should really be investing in? Are you living your life to the fullest? Human Design is a mystical personality assessment that uses NASA data, astrology, and Eastern philosophy to generate mind-blowingly accurate insights into how you uniquely thrive at work, in love, and beyond.
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Every single part was amazing!
- By Amazon Customer on 06-16-25
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Little Bosses Everywhere
- How the Pyramid Scheme Shaped America
- By: Bridget Read
- Narrated by: Nikki Massoud
- Length: 11 hrs and 1 min
- Unabridged
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In Little Bosses Everywhere, journalist Bridget Read tells the gripping story of multilevel marketing in full for the first time, winding from sunny postwar California, where a failed salesman started a vitamin business, through the devoutly religious suburbs of Michigan, where the industry built its political influence, to stadium-size conventions where today’s top sellers preach to die-hard recruits. MLM has enriched powerful people, like the DeVos and Van Andel families, Warren Buffett, and President Donald Trump, all while eroding public institutions and the social safety net.
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Well researched.
- By Donald Schuster on 05-08-25
By: Bridget Read
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You Have the Magic
- Harness the Power of Your Mind to Transform Your Reality
- By: Haley Hoffman Smith
- Narrated by: Haley Hoffman Smith
- Length: 7 hrs and 9 mins
- Unabridged
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Through a radical new approach to manifesting the life of your dreams, subconscious breakthrough coach Haley Hoffman Smith empowers you to embrace the potential within your own mind to unlock magical change in your world.
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So good!!!
- By Maeve Makenna on 06-17-25
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The Great Nerve
- The New Science of the Vagus Nerve and How to Harness Its Healing Reflexes
- By: Kevin J. Tracey MD
- Narrated by: Mark Deakins
- Length: 8 hrs
- Unabridged
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By opening the door to the new field of neuroimmunology, The Great Nerve not only revolutionizes how we understand and treat disease, it gives us unprecedented hope for our health. This is the story of your body’s ability to heal itself.
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This book is an advertisement for the author's medical devices
- By Kirsten K. on 05-24-25
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Freedom Ship
- The Uncharted History of Escaping Slavery by Sea
- By: Marcus Rediker
- Narrated by: Cornell Womack
- Length: 13 hrs and 31 mins
- Unabridged
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Marcus Rediker, one of the leading scholars of maritime history, puts his command of archival research on full display in this luminous portrait of the Atlantic waterfront as a place of conspiracy, mutiny, and liberation. Freedom Ship is essential listening for anyone looking to understand the complete story of one of North America's most significant historical moments.
By: Marcus Rediker
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Four Mothers
- An Intimate Journey Through the First Year of Parenthood in Four Countries
- By: Abigail Leonard
- Narrated by: Eleanor Caudill
- Length: 9 hrs and 1 min
- Unabridged
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As debates surrounding paid leave, universal daycare, and national healthcare rage on, Four Mothers is an intimate portrait of what those policies mean in the everyday lives of four women—and a compelling argument for the necessity and urgency of supporting parents.
By: Abigail Leonard
The same old same old
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