
The Helping Babies Sleep Method
The Art and Science of Teaching Your Baby to Sleep
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Narrated by:
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Dr. Sarah Mitchell
About this listen
Learn from Dr. Sarah Mitchell, an experienced sleep coach and member of the Society of Behavioral Sleep Medicine, how to put your baby to sleep with ease.
If you are tired of the sleepless nights, the endless cycles of soothing, and the exhaustion that's taking a toll on your family, then this book is your ultimate lifeline.
Here’s exactly what this book will show you how to do:
HOW TO TRANSFORM YOUR NIGHTS - Witness the magic of improved baby sleep patterns in just one week with our scientifically backed techniques!
HOW TO GET YOUR CHILD THE REST THEY NEED - Experience unique, gentle sleep methods ensuring a harmonious bedtime for you and your little one.
HOW TO RESTORE PEACE - Say goodbye to stress with crystal-clear, easy-to-follow instructions that tackle baby sleep issues head-on.
HOW TO TEACH YOUR BABY TO SELF SOOTHE - Discover a simple action plan that will help your little one good sleep practices.
HOW TO EXPERIENCE THE JOY OF PARENTING - Lauded as a 'life-changer', this book is your ultimate guide to a smoother, more rewarding journey into parenthood.
The methods contained within this book are so simple, so instantaneous, and so effective, it’s as if they work by magic. Hence, The Helping Babies Sleep Method is all you need to make your vision of a good night’s sleep for both your baby and yourself a reality.
©2021 Sarah Mitchell (P)2022 Sarah MitchellListeners also enjoyed...
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Critic reviews
“If your child’s sleep patterns are taking a toll on your life, I would highly recommend The Helping Babies Sleep Method. It’s brimming with applicable tips and psychology-based techniques to get your little one to sleep through the night. A boon to parents and caretakers who have been struggling for months to get some well-deserved shut-eye.” ~~ Dr. Jill Zechowy, Physician and Perinatal Psychotherapist and creator of The Motherhood Survival Manual
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Story
In this pioneering, practical book, Daniel J. Siegel, neuropsychiatrist and author of the bestselling Mindsight, and parenting expert Tina Payne Bryson offer a revolutionary approach to child rearing with twelve key strategies that foster healthy brain development, leading to calmer, happier children. The authors explain—and make accessible—the new science of how a child’s brain is wired and how it matures.
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Several comments on the brain were incorrect.
- By Abelle on 04-18-23
By: Daniel J. Siegel M.D., and others
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Raising Mentally Strong Kids
- How to Combine the Power of Neuroscience with Love and Logic to Grow Confident, Kind, Responsible, and Resilient Children and Young Adults
- By: Daniel G. Amen M.D., Charles Fay Ph.D
- Narrated by: Jim Frangione
- Length: 11 hrs and 17 mins
- Unabridged
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In a time when so many children and young adults seem to be struggling, parents are looking for help in bringing up mentally healthy kids who are equipped to thrive. Finally, evidence-based help is now available for overwhelmed parents who are trying their best but feel like they’re falling short.
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Some good points within an unhelpful delivery
- By circle_a on 04-26-24
By: Daniel G. Amen M.D., and others
What listeners say about The Helping Babies Sleep Method
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Anonymous User
- 07-11-22
Gave me a whole new perspective
Understanding my baby's sleep from a scientific and psychological angle has given me a whole new perspective on helping my son learn good sleep habits. Even if you're not keen on implementing an official sleep training/teaching method, this book contains a host of other strategies to help develop and improve good sleep habits. I'm currently listening to it for the THIRD time and will be recommending it to all my mama friends!
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- William Joseph
- 07-10-22
So Good I’m Listening a 2nd Time
This book has been game changer. My 3rd baby has been much harder when it comes to sleeping. What I love most is fully understanding sleep and how our bodies work. I had my 3 month old napping exactly how she explains it should work within a week of trying the method. I am so grateful to have time with my other kids, time for myself and most importantly a happier baby. I just started listening for a 2nd time to work on bedtime as we enter month 4.
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- Katrina Staley
- 02-19-25
Sleep teaching my 4 month old
I am so glad I implemented these strategies for teaching my baby to fall asleep. I feel like I have my life back!
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- Amazon Customer
- 01-18-24
Great book
This is a great book! Super helpful and also mostly follow AAP recommendations for safe sleep which is hard to find.
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- Gabriella Arroyo
- 12-20-23
Hands down the best book for baby sleep for breastfed babies
There are tons of baby sleep things out there, let me tell you why this is the best.
1. This provides insights and actions you can take as early as four weeks old. All other books encourage you to wait 3/4 months- which can lead to months of misery for mom.
2. This book allows you to nurse, use a bassinet, try the attendee method and even contact sleep if your baby really needs it. “12 hours by 12weeks” forces you to use bottles. Moms complain of dropped supply. “Precious sleep” makes your baby cry it out. This book will teach you gentle methods and make you feel good about sleep training- not evil nor a failure.
3. This book is succinct and filled with science based filler- not jokes or anecdotes or shit talking about other books. “Precious sleep” and “no cry sleep solution “ had so much filler I couldn’t even finish them. This book is easy to listen to just as it’s easy to read.
4. Key insights include: overtiredness, gas/burping, comfort nursing, nailing down naps (TCB has nothing on naps) and even videos and sample schedules and checklists.
I truly feel I learned how to understand my baby through this book. From sleep cycles to sleepy cues, how he soothes himself, development milestones, and more. This book is great for parents who want to start early and go gentle. And doesn’t cost $100 like taking care babies and it’s NOT filled with stupid acronyms you can’t remember at 4am.
I recommend this book to every new parent in tandem with “happiest baby on the block “ - these two books together deliver the 1-2 punch to get your baby to stop crying and start sleeping.
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