The most popular diet on the market, the one all your friends are doing, is not necessarily the best one for you. Today, it's keto, which clearly works for some. But is it right for you? There is also intermittent fasting, which someone at your office swears by and describes fasting's nearly magical ability to burn fat. But when you get into the details of fasting, it just sounds like "skipping breakfast." What gives?

Scanning through your various social media feeds, you notice some people promoting cleanses and detoxes galore, and it makes you wonder if you have your own depository of toxins building up in your system, slowly poisoning you from the inside out.

But wait, maybe you have some kind of food sensitivity that you need to figure out. Maybe you're addicted to sugar? Sugar is as addictive as cocaine, right? You keep reading that everywhere to the point that you're slightly afraid of eating a piece of birthday cake. And to top it all off, you've struggled to drop weight over and over again with very short term results.

Maybe you have a slow metabolism? Maybe you were eating so little that your body went into "starvation mode"? What you need is a handbook that breaks down the fundamentals of weight loss science in an easy to read format that gives you actionable steps to start taking today that can help you lose fat (not just weight), and start feeling better as you notice your clothes fitting differently and your aches and pains disappear. You have found that handbook in The Fad Proof Diet. If you buy this book today, you'll be taking the first step toward changing your life and your waist size forever, and you'll never get fooled again by the fad of the day.