
The Collagen Diet
A 28-Day Plan for Sustained Weight Loss, Glowing Skin, Great Gut Health, and a Younger You
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Narrated by:
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Eric Jason Martin
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By:
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Dr. Josh Axe
About this listen
Dr. Josh Axe, best-selling author of Keto Diet and Eat Dirt, explains how to lose weight, prevent disease, improve your digestion, and renew your youth by taking advantage of dietary collagen.
Today, interest in dietary collagen is growing at an astounding rate, and with good reason. The benefits of a collagen-rich diet are remarkable, ranging from better weight control to enhanced digestion, clearer skin, reduced inflammation, and improved immune function.
Dietary collagen provides a unique blend of amino acids and other compounds, making it critical for everyone, including infants, young children, the elderly, athletes, pregnant women, new mothers, and adult men and women. Simply put: When we don't get enough of the beneficial compounds found in collagen-rich foods, we experience more injuries, chronic aches and pain, digestive issues, and other symptoms associated with aging. And most people don't get enough. Collagen is the missing ingredient that can help all of us live longer, healthier, more vital lives.
In The Collagen Diet, Dr. Axe describes how collagen helps maintain the structure and integrity of almost every part of the body. You'll learn how your skin, hair, nails, bones, disks, joints, ligaments, tendons, arterial walls, and gastrointestinal tract all depend on the consumption of collagen-rich foods.
Featuring a 28-day meal plan, seventy mouthwatering recipes, and specific advice for supporting your body's collagen production with exercise and lifestyle interventions, The Collagen Diet provides everything you need to take advantage of this overlooked cornerstone of modern health.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Critic reviews
"Collagen shows up in nearly every part of the body, from your hair and skin to your arterial walls, gastrointestinal tract, and even your eyes. Dr. Axe presents the science behind this miraculous substance, and how you can use it to fight chronic pain, digestive issues, skin issues, and so much more." (Dr. Alejandro Junger, author of Clean)
"I love The Collagen Diet. Dr. Axe is my go-to guru on all things health! In the book, he goes through the latest medical research and has a 28-day collagen-boosting plan to help your digestion, skin, hair, nails, and joints, and reduce inflammation. If you want to look and feel your best, you've got to read this book!" (Shawn Johnson East, Olympic Gold Medalist)
"In The Collagen Diet, Dr. Axe offers a thorough explanation of the nutritional importance of collagen -- and how we can easily and affordably get more of it in our diets. A must-read for anyone dedicated to taking care of their body and aging well." (Jillian Michaels, author of The 6 Keys)
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The safe, natural alternative to the dangers of prescription meds, conventional personal care products, and common household cleaners. In their quest to help people around the world discover healing and a vibrant life, health experts and best-selling authors Dr. Josh Axe, Jordan Rubin, and Ty Bollinger have joined forces to share this important message: Essential oils are one of the most powerful forms of plant-based medicine in the world, and they may be the crucial missing piece of your wellness program!
By: Dr. Josh Axe, and others
What listeners say about The Collagen Diet
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Tabatha Pryor
- 06-18-22
Best book ever!
If you only ever read one more book in your life , make sure you read this one !
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- Karla C.
- 05-30-23
Love This
Very informative, great book, very useful and helpful information for anyone looking to improve their overall health…
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- Danielle
- 09-16-21
Good info
A great, detailed and scientific explanation about collagen. I Highly recommend this informative book! Can’t wait to try the recipes.
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- K.C.
- 01-24-20
Great information
Great information about collagen, why you should incorporate it into your diet and how to incorporate it.
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4 people found this helpful
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- Kimber B
- 01-26-20
great info... boring robotic performance
I enjoyed the information and knowledge I gained from this book. However, this was my first Audible book by Josh Axe and I had no idea how robotic he sounded while reading. I made it through only because I wanted to know more about the subject but on his YouTube videos he's way more personable. All in all, listen on a higher speed and it's a worthwhile read.
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5 people found this helpful
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- Amazon Customer
- 08-09-20
Excellent content!
It explained collagen thoroughly and how to incorporate it daily! I'll never stop using collagen!
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2 people found this helpful
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- Barb
- 04-09-21
A very powerful read
It was a great deal of information and I was amazed at how hidden from the public.
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2 people found this helpful
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- Jessie
- 01-08-20
This information is truly life changing
I have used collagen supplements and added more bone broth to my diet over the last year and I have felt amazing. My immune system has definitely benefited as well.
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5 people found this helpful
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- E.B.
- 12-12-22
Great information, amazing results
Have and paper ready when listening to this book, because you won't remember it all. I actually ended up buying the print copy after listening to the book.
The book is full of wonderful information that, if put to practice, will yield results.
I'm the founder of a skincare line, and I love to learn new things to suggest to my clients. Dr. Axe is great at explaining things in a language that's easy to understand.
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1 person found this helpful