The Blood Sugar Solution 10-Day Detox Diet Audiobook By Dr. Mark Hyman MD cover art

The Blood Sugar Solution 10-Day Detox Diet

Activate Your Body's Natural Ability to Burn Fat and Lose Weight Fast

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The Blood Sugar Solution 10-Day Detox Diet

By: Dr. Mark Hyman MD
Narrated by: Dr. Mark Hyman MD
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Dr. Hyman's revolutionary weight-loss program, based on the number one New York Times best seller The Blood Sugar Solution, supercharged for immediate results!

The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking blood sugar solution program, The Blood Sugar Solution 10-Day Detox Diet presents strategies for reducing insulin levels and producing fast and sustained weight loss.

Dr. Hyman explains how to:

  • Activate your natural ability to burn fat - especially belly fat
  • Reduce inflammation
  • reprogram your metabolism
  • shut off your fat-storing genes
  • de-bug your digestive system
  • create effortless appetite control
  • and soothe the stress to shed the pounds

With practical tools designed to achieve optimum wellness, including meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice on green living, supplements, medication, exercise, and more, The Blood Sugar Solution 10-Day Detox Diet is the fastest way to lose weight, prevent disease, and feel your best.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.

©2014 Mark Hyman (P)2014 Hachette Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Nutrition

Critic reviews

"In The Blood Sugar Solution, Mark Hyman maps a road to health that will benefit anyone. Read it for yourself, your family, your friends. Give this book to the people you love." (Daniel Goleman, author of Emotional Intelligence)
Comprehensive Health Plan • Informative Content • Good Narrator • Effective Weight Loss • Clear Explanations
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I was so not sure if I could resist not eating sugar but I did it! Intermittent fasting also helped with being able to let go of eating so many carbohydrates and sugar. I am almost 30lbs smaller. Thanks for this book! I would recommend it to anyone trying to even consider giving up sugar.

Kickstart to my lifestyle change

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Dr. Hyman breakdown and educate us about the horrors of food addictons and healthy living.

Food for thought!

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I loved how he gave us the facts so that we could make up our own mind and see how ridiculous the food industry has become.

How honest and informative it was.

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Although all the information is correct. The resources no longer exist. The website for the detox doesn’t exist. I got a hold of their offices and they said the book is old and the resource page just isn’t there. The person emailed me a bunch of papers but the support etc, is unavailable as described in the book!?

OUTDATED?!?

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Enjoyed listening to Dr Hyman, and ready to prep over the next 2 days to start the 10 Day Detox Plan... I'm excited to see how I feel and what results I get.

Great information...

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I did this diet some 7 years ago and it was a struggle for me and now that I’m older I realized the necessity in what I eat and drink. I have a long ways to learn and I am okay with it. I do want to feel good about myself atleast once in my lifetime and sustain it for a healthier living. Thanks Dr. Hyman

Cold Turkey Diet

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Excited to get healthy! Enjoyed all the information and guidance. I have been told I need to go on immune suppressant medicine for the rest of my life. Trying to get healthy naturally. Thank you Dr. Hyman.

Loved it

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All you need to know about food is in here a perfect guide for a healthy life ,, thanks dr Hyman

Amazing

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Sound science presented in a simple, relatable way. Clear plans, options, suggestions, including MicroSolutions within your family as well as community solutions.

Life changing

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Omg! This book is awesome!!!! The Dr is the bomb.com!!!! Realness and optimism while encouraging health among everyone!!!

The blood Sugar Solution

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