The 48- Hour Dopamine Detox: Audiobook By Lillian Hart cover art

The 48- Hour Dopamine Detox:

A Neuroscience-Based Guide to Reset Dopamine Levels, Reclaim Your Focus, and Rewire Your Brain for Success

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The 48- Hour Dopamine Detox:

By: Lillian Hart
Narrated by: Virtual Voice
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About this listen

YOUR BRAIN HAS BEEN HIJACKED—IT’S TIME TO TAKE IT BACK.

ESCAPE THE DIGITAL TRAP, RESET YOUR BRAIN, AND RECLAIM YOUR LIFE

It’s 3 AM. Your phone glows in the darkness. You should be sleeping, but instead, you’re trapped in a dopamine-fueled cycle—scrolling, tapping, consuming.

Your attention span is shrinking. Your focus is fractured. Your motivation is gone.

This isn’t just a bad habit. This is a war for your mind—and right now, you’re losing.

But in just 48 hours, you can break free.

THE SCIENCE-BACKED SOLUTION TO ESCAPING DIGITAL ADDICTION—FAST

In The 48-Hour Dopamine Detox, [Author Name] unveils a proven, neuroscience-driven reset designed to break the cycle of overstimulation, reboot your brain’s reward system, and help you regain laser-sharp focus and deep motivation—without quitting technology cold turkey.

This isn’t another vague self-help book telling you to “just use your phone less.” This is a step-by-step, field-tested system that works fast—because in today’s world, you don’t have time to waste.

WHAT YOU’LL DISCOVER INSIDE:

🔥 The hidden psychology of digital addiction—and how tech companies exploit your brain chemistry to keep you hooked
🔥 The ultimate 48-hour reset plan—a step-by-step guide to reclaiming your focus, energy, and mental clarity
🔥 The top 3 mistakes people make when trying to quit bad habits—and how to avoid them

🔹 How to rewire your brain in just 24 hours—so distractions lose their grip on you
🔹 The high-performance morning and evening routine that primes your brain for unstoppable focus
🔹 The link between movement, nutrition, and dopamine regulation—and how to hack it for success

IMAGINE WAKING UP WITH TOTAL CLARITY.

No brain fog. No mindless scrolling. No wasted hours.

Instead, you’re fully present, deeply focused, and crushing your goals—without feeling overwhelmed or burned out.

Your phone no longer owns you. You own it.

Two days. That’s all it takes.

If you’re ready to break free from distraction, reclaim your mind, and master your focus—once and for all

👉 Click “Buy Now” and start your 48-hour reset today.

Personal Development Personal Success Stress Management Time Management Human Brain
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