Taking Back Sleep: A Guide for New Parents

Are you overwhelmed by sleepless nights and exhausted mornings? Discover a comprehensive, research-backed guide that helps you reclaim your rest while nurturing your baby’s natural sleep rhythms.

Inside, you’ll learn to:

• Understand Infant Sleep: Decode your baby’s unique sleep patterns—from frequent night wakings to how sleep cycles evolve—so you know what to expect and when.
• Create a Safe, Soothing Environment: Set up a crib and nursery that not only protect your baby with proven safe sleep practices but also encourage longer, more restorative sleep.
• Establish Consistent Bedtime Routines: Implement simple, effective pre-sleep rituals that ease your baby into sleep and gradually build self-soothing skills.
• Master Sleep Training Techniques: Explore a range of gentle methods—from gradual extinction to no-cry strategies—that help your baby learn to fall asleep independently without undue distress.
• Survive Postpartum Sleep Deprivation: Gain practical tips for maximizing your own rest, including smart napping strategies, partner coordination, and ways to optimize your overall sleep hygiene.

Whether you’re facing the challenges of a newborn’s unpredictable sleep or struggling with your own fatigue, Taking Back Sleep offers clear, actionable solutions to help your family get the restorative sleep you all deserve. Reclaim your energy, strengthen your bond with your baby, and step confidently into a more rested, balanced future.