THE COMPLETE SENIOR FITNESS COMPILATION
ESSENTIAL CHAIR EXERCISES WITH SUPPLEMENTAL WALL PILATES FOR OVER 60 - IMPROVE STRENGTH, FLEXIBILITY & BALANCE AT YOUR OWN PACE
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THE COMPLETE SENIOR FITNESS COMPILATION
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Narrated by:
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Virtual Voice
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By:
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Diana Igram
This title uses virtual voice narration
Virtual voice is computer-generated narration for audiobooks.
About this listen
Essential Chair Exercises with Supplemental Wall Pilates for Over 60
Who says fitness after 60 can't be fun, effective, and accessible for EVERYONE? Rediscover the joy of movement and celebrate what your body CAN do with exercises designed specifically for your changing needs!
Transform your fitness journey with this comprehensive two-book bundle centered on chair exercises with supplemental Wall Pilates designed specifically for seniors.
Discover the perfect balance of accessibility and challenge with this thoughtfully curated fitness compilation that prioritizes gentle yet effective chair-based workouts, complemented by supportive Wall Pilates techniques. Whether you're just beginning your fitness journey or looking to enhance your existing routine, this bundle provides everything you need to improve strength, flexibility, and balance at a pace that works for YOU!
Book 1: LOW IMPACT AND GENTLE CHAIR EXERCISES FOR SENIORS (CORE PROGRAM)
The foundation of your senior fitness journey! This essential guide unlocks the power of seated workouts with 20-minute routines that deliver remarkable results without stressing your joints.
This practical guide introduces you to:
- Chair-based cardio workouts that boost endurance and heart health
- Gentle yoga sequences to enhance flexibility and mental clarity
- Core-strengthening exercises that improve posture and reduce back pain
- Strength training techniques that build functional muscle for everyday activities
Take your fitness to the next level! Enhance your chair exercise program with this supplemental 28-day Wall Pilates program that uses your wall as a supportive prop for added balance and stability.
This valuable bonus includes:
- A beginner-to-intermediate track for those new to Pilates
- An intermediate-to-advanced challenge for experienced practitioners
- Targeted routines that complement your chair exercises
- Additional techniques to further enhance mobility and strength
Transform your fitness journey TODAY and discover how these accessible yet powerful exercises can help you maintain independence, increase energy, and improve your quality of life!
Your best years are still ahead—let's make them active, vibrant, and strong!
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