The AD(H)D Basics Workbook
By Dirk Stemper

A Basic Guide to Understanding AD(H)D
Break down the complexities of Attention Deficit (Hyperactivity) Disorder with "The ADHD Basics Workbook," a basic guide penned by Dirk Stemper. This book demystifies AD(H)D in adults, often misunderstood and misdiagnosed, by briefly connecting its neurobiological underpinnings with the spectrum of symptoms that affect individuals.

Interactive and Engaging Workbook Format
Designed for clarity and interaction, this workbook format invites readers to actively engage with the material. It is crafted to enhance understanding and manage the symptoms of AD(H)D, making it a practical resource for anyone seeking information and coping strategies for the first time.

Symptoms and Management Strategies
Learn about the diverse symptoms of AD(H)D, including challenges with executive function, emotional regulation, and memory. The book provides concise explanations on how AD(H)D impacts personal relationships and employment, and discusses gender-specific manifestations.

Practical Tools and Techniques
The workbook outlines practical strategies for coping with AD(H)D. It includes behavioural techniques and sums up information on medications that can help improve focus, manage symptoms, and enhance overall well-being.

For Parents, Educators, and Individuals with ADHD
Whether you are a partner, educator, or someone diagnosed with AD(H)D, "The AD(H)D Basics Workbook" offers invaluable support and guidance. Equip yourself with the tools to navigate the challenges of AD(H)D with knowledge and confidence.