THE 74 DAY HABIT BUILDING CHALLENGE
Unlock lifelong happiness, health, and self-mastery through10 powerful habits
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THE 74 DAY HABIT BUILDING CHALLENGE
Narrated by:
Virtual Voice
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Narrated by:
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Virtual Voice
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By:
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Carlos Grider
This title uses virtual voice narration
Virtual voice is computer-generated narration for audiobooks.
About this listen
In this quick, easy to read, yet valuable and insightful book, we guide you through a 74 day exercise to reprogram your life with 10 positive and fundamental habits that will improve your life from day 1, to day 74, and beyond.
You also get $49 of FREE bonuses when you buy this book - including a free 15 minute video summary of this book, a free 74 day checklist, and a free 74 day motivational journal, all tailored to our habit building challenge, and free when you purchase this book - simply head to the freebie bonuses website, listed in every copy of this book, and immediately download everything you need for a successful 74 day challenge.
How are we improving your life (permanently) in only 74 days?
For the next 74 days you will complete the following 10 tasks:
1. Be Thankful: List 20 things you’re thankful for, written or aloud
2. Self-Appreciation: List 20 things you appreciate about yourself, written or aloud
3. Be Still: Sit in silence and stillness for 15 minutes
4. Move by working out for two days, then taking one day to recover and stretch, then repeat
5. Eat Healthily
- “Eat meat and vegetables, nuts and seeds, some fruit, little starch, and no sugar"
- No processed sugar, minimal refined carbs, low starch
- Consider intermittent fasting by eating within an 8 to 12 hour window daily (talk to your physician before taking on this task)
7. Read a non-fiction book for 15 minutes (at least, no audiobooks, no blogs)
8. Learn a new concept or skill for 15 minutes
9. Express a passion for 15 minutes
10. Record the process daily in a checklist and journal your thoughts and realizations
Every one of these tasks is scientifically proven to make you stronger, whether physically stronger, more emotionally resilient, happier, or more mentally clear and ready to live to your current potential and more.
In this book, we review the science behind our 10 daily tasks, how to make each of these positive actions a habit, and why you should be motivated to start today.
This program is not simply aimed at simply making you tough, or a soft challenge, focused on letting you off easy. This is the 74 day habit building challenge - aimed at building a stronger you, happier, healthier, and a master of your life, through 10 powerful habits.
Don't miss out on the stronger version of you that you could start being today - get your copy, and the $49 in free bonuses, and start your 74 day habit building challenge, now!
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