
Self Care by the Moon
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Narrated by:
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Valerie Tejeda
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By:
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Valerie Tejeda
About this listen
Greater calm and well-being await with this soothing self-care practice that’s as easy as looking up at the night sky.
As our ancestors knew, being guided by the phases of the moon can lead us to a sense of peace, harmony and connectedness to the universe. In this uplifting production, learn how to bring this ancient mystical practice to your own life to soothe your spirit from modern-day stresses.
As renowned astrology writer Valerie Tejeda explains, each lunar phase is a cosmic guide for rebalancing our energies and attuning to our deepest needs. The unique power of each phase offers new opportunities for self-care, so we can refill ourselves when we feel depleted. Don’t miss this powerful invitation to reconnect with the unseen forces all around us - and with our own most vital needs.
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- Unabridged
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Journalist Jazmine Prado has always believed that timing is everything. So when her magazine reveals plans to lay off writers as they pivot to video content, she'll do whatever it takes to stay on the pay roll. Like agree to take part in the magazine's first web series, Our Big Day, chronicling her Cancún wedding to her gorgeous, internet-famous fiance, Hudson Taylor. It's not the way fiercely private Jaz envisioned getting married. But at least she'll keep her job . . . right?
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Hooked!
- By Eva on 08-22-24
By: Valerie Tejeda
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Meditation for Aries
- By: Jessica Lanyadoo, Audible Sleep
- Narrated by: Jessica Lanyadoo
- Length: 34 mins
- Original Recording
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This meditation is designed to complement the sign of Aries. Aries is the first zodiac sign, and it rules over the head and face. When Aries energies are activated in your life, especially when you are striving to assert yourself and achieve things, you may find that you hold tension in your face, head, and jaws. This meditation will help you to gently release the tensions you've been holding in your body so that you can return to your day feeling relaxed and unencumbered.
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Super relaxing meditation
- By Abril on 03-25-25
By: Jessica Lanyadoo, and others
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Entering Hekate's Garden
- The Magick, Medicine & Mystery of Plant Spirit Witchcraft
- By: Cyndi Brannen
- Narrated by: Leslie Howard
- Length: 9 hrs and 41 mins
- Unabridged
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Bringing pharmakeia (the practice of plant spirit witchcraft) into contemporary times, Entering Hekate's Garden merges historical knowledge with modern techniques. In it, author Cyndi Brannen offers her extensive insight into Hekatean ritual and witchcraft and especially its application to the Green World.
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wonderful
- By Kindle Customer on 12-15-20
By: Cyndi Brannen
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Our Moon
- How Earth's Celestial Companion Transformed the Planet, Guided Evolution, and Made Us Who We Are
- By: Rebecca Boyle
- Narrated by: Rebecca Lowman
- Length: 12 hrs and 1 min
- Unabridged
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Many of us know that the Moon pulls on our oceans, driving the tides, but did you know that it smells like gunpowder? Or that it was essential to the development of science and religion? Acclaimed journalist Rebecca Boyle takes listeners on a dazzling tour to reveal the intimate role that our 4.51-billion-year-old companion has played in our biological and cultural evolution.
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Interesting but with annoyances
- By J. Pegg on 04-13-24
By: Rebecca Boyle
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Own It
- The Secret to Life
- By: Diane von Furstenberg
- Narrated by: Diane von Furstenberg
- Length: 1 hr and 44 mins
- Unabridged
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Diane von Furstenberg, entrepreneur and philanthropist, presents her words to live by. In an easy-to-navigate A-Z dictionary format, designed to be browsed or listened to as a whole, Own It offers listeners Diane’s well-earned wisdom for enjoying both personal and professional growth at any age.
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Some books should just never be opened
- By Mark on 06-08-22
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Overcoming Imposter Syndrome
- By: Kelly Vincent, The Great Courses
- Narrated by: Kelly Vincent
- Length: 2 hrs and 10 mins
- Original Recording
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Imposter syndrome—the irrational self-doubt we feel despite obvious success—can strike at any time, at work or at home. Such crippling anxiety and worry, common to so many people, can even undermine your ability to lead a confident and authentic life. In Overcoming Imposter Syndrome, licensed clinical psychologist Kelly Vincent teaches you how to navigate these complicated feelings and how to guide yourself toward lasting change.
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Great for anyone 25 and under
- By Anonymous User on 10-12-23
By: Kelly Vincent, and others
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Buddhism for Beginners
- By: Thubten Chodron, His Holiness the Dalai Lama - foreword
- Narrated by: Gabra Zackman
- Length: 4 hrs and 43 mins
- Unabridged
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This user’s guide to Buddhist basics takes the most commonly asked questions - beginning with “What is the essence of the Buddha’s teachings?” - and provides simple answers in plain English. Thubten Chodron’s responses to the questions that always seem to arise among people approaching Buddhism make this an exceptionally complete and accessible introduction - as well as a manual for living a more peaceful, mindful, and satisfying Life.
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Amazing introduction to Buddhism
- By chad d on 07-02-15
By: Thubten Chodron, and others
What listeners say about Self Care by the Moon
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- Dana Polledo
- 09-29-21
Great Book
Loved this book. So much good information. I totally recommend this if you are into moon cycles.
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2 people found this helpful
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- Patricia
- 09-20-22
Wonderful
An easy listen full of valuable and inspiring information. It is both informative, thought provoking and motivational. Definitely puts anyone on an improved path to self care
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- Smita
- 08-12-22
I need another round to understand fully
I think I felt peace to listen to her voice. It’s soothing and calming. Content about moon is something I have seen my people follow and practice, still this is new to know about and empower the self.
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- James Strempski Jr
- 08-11-22
Great Book
The narrated of the book keep me focus and amusing. It has brought to my interests to self care by the moon and it's phases. Thank you
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- Ayanna
- 01-01-24
Insightful
This book provided great insight into moon phases and how to utilize them to enhance our self care practices.
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- cory
- 05-06-24
Wonderful resource and very through, yet concise and compassionate
I will be keeping this book! It’s rich with helpful information about each moon phase, with particular tools to connect with the cosmos and oneself. I’m looking forward to re-listening, taking notes and finding more resources/books written by this author.
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- ReaderofBooks
- 09-23-21
One of those reads that can benefit everyone
There's a lot of self-care practices in "Self Care by the Moon" that work something like a proverb, where the longer you practice them the more you get out of them. They work well for beginners who have never heard of or tried any meditations at all, and they work well for seasoned yogis too. Ultimately, the self-care practices found in these pages have ancient roots with modern dressings; most of them are backed by modern science in one form or fashion as well.
What I found most unique about "Self Care by the Moon" was the lunar lens through which these meditations and self-care practices are viewed. But more importantly, I appreciated the overarching message of empowerment and encouragement.
The age of science has brought us a seemingly unending string of technological marvels, and also ever-increasing levels of complexity. The world we now inhabit can at times be difficult to navigate and quite overwhelming. Books like "Self Care by the Moon" help to remind us it's okay... in fact it's even GOOD... to press pause on life and focus on taking care of ourselves.
Why? The author puts it well: "You can't pour from an empty cup."
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5 people found this helpful
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- Claudia Lopez
- 09-22-21
A beautiful listen about lunar living
This was such a great introduction to living by the lunar cycle with self-care! My only thing is I wish I could save these meditations to a playlist because they are so good and relaxing. I could listen to Valerie read and lead meditations all day! I hear there is a second book coming next year and I will be listening.
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3 people found this helpful
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- Jenni Wren
- 10-05-21
PERFECT Guide to self-care connectedness
I’ve always longed for some kind of deeper connection with the moon but didn’t know where to start. Many other books were either over or underwhelming. This one hit the spot! Excellent explanation of the moon phases and examples of how to relate self care practices to that specific phase. I can’t wait to get started!
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2 people found this helpful
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- Audible Listener
- 09-24-21
Beautiful! What a great way to start a new season🙏🏽
I bought this book for a cozy fall read and it was exactly that. Very calming with lots of great information on lunar cycles and moon astrology. What I loved the most was being reminded to take care myself. I needed that. Thank you Valerie Tejeda for the inspiration!
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2 people found this helpful