RixFit Rucking Guide
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RixFit Rucking Guide
Narrated by:
Virtual Voice
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Narrated by:
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Virtual Voice
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By:
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Rick Karboviak
This title uses virtual voice narration
Virtual voice is computer-generated narration for audiobooks.
About this listen
The RixFit Rucking Guide helps get you started on this time-tested way of improving your health through the practice of Rucking, or weighted walking.
Rucking is common in the military as they prepare for long walks with all their gear in backpacks, belts and pouches on their body. You can practice Rucking with a simple backpack, weighted vest, or combination of those two.
Rucking adds a new challenge to your body, allowing you to burn more calories and use progressive overload in a safe way.
Get started on the right foot with Rucking, with the RixFit Rucking Guide today!
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