Cardiovascular diseases remain to be one of the leading causes of death worldwide.

As such, numerous studies have been conducted over the years to develop effective means to reverse heart disease.

One of these methods is through the adaptation of a better diet, which is composed of the following elements:
•Fresh and brightly colored vegetables
•Fresh fruits
•Unrefined, whole grains
•Plant-based food products
•Lean cuts of meat
•Healthy fats
•Anti-inflammatory beverages

By eating better, you will be able to normalize your blood pressure, lower your weight through the reduction of body fat, reduce your glucose levels, and improve the overall performance of your immune system. As confirmed by multiple research studies, the nutritional value of this diet plan has a greater effect than most cardiovascular medications available today.

In this guide, you will learn how to successfully apply the principles of this in your day-to-day life. Using a sample 7-day meal plan as your starting point, you will learn in later chapters how to sustain your new heart-friendly lifestyle. Once you have working knowledge on what to eat and what to avoid, this book will also equip you with the proven strategies on how to maximize the effects in protecting and promoting the wellness of your heart to reverse heart disease.

Table of Contents

• The Heart of the Matter
• Sample Meal Plan for a Healthier Heart
• Week 1: Understanding the Heart-Healthy Food Pyramid
• Week 2: Identifying the Good Fats vs. Bad Fats
• Week 3: Heart Friendly Food Handling Techniques
• Week 4: Supplementing Your Meal Plan with Anti-Inflammatory Beverages
• Recipe List
• Conclusion